Walking Meditation: Sense Doors

This meditation is a lovely guided practice to support you back to presence, by feeling touch in the feet. We can also open the 'sense doors,' using our sense of sight and sound as a way of grounding our awareness. At times it may be difficult to sit and practice in stillness, so walking meditation is a wonderful way to practice whilst moving slowly with awareness. The practices of Mindfulness meditation are taught, whilst sitting, standing, lying down and walking. Throughout this practice, walk gently on the earth, inside or outside, with bare feet, or however you move through space. Use this calming, guided meditation to nourish your body and mind, and support you into a place of balance and wellbeing.

Reviews

Good idea for rotating through the senses🙏

Really great way to do a walking meditation. I'll use this technique again

Loved this meditation 🙏

Really useful starter to longer practices

I enjoyed this simple but potent meditation