28:52

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2018-03-03T15:38:05.000Z
Duration: 28 min 52 s
Channel: Mary Walker
Description: This is a traditional Body Scan Meditation and it will last for 30 minutes. A good practice to use when you're feeling stressed or need to unwind from your day.

by Mary Walker

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This is a traditional Body Scan Meditation and it will last for 30 minutes. A good practice to use when you're feeling stressed or need to unwind from your day.

Body Scan Meditation Stress Relaxation Awareness Breathing Attention Exploration Sensory Awareness Mindful Breathing Body Awareness Progressive Relaxation Tension Release Breathing Awareness Playful Exploration Traditions Attention Redirection

Meet your Teacher

Mary Walker

London, UK

Meet your Teacher

Mary Walker

London, UK

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