Rain To Create Space

In this short but powerful guided meditation, you will learn the RAIN method for mindful healing. First, we recognize what is causing tension in us. Then we allow the experience to be there, just as it is, saying yes to it to release the ongoing pain. Next, we investigate with kindness and bring about healing by feeling whatever we are feeling. This leads us to a sense of natural awareness, which opens space for us to take our next steps into greater freedom.

Transcript

Rain begins with the first wing of recognizing. Let yourself call to mind a difficult situation. See yourself in that place. Let yourself remember or hear the words or begin to feel what's difficult about it and then let yourself say yes. Allow that this situation exists. Or allow the yes of your own resistance, Your own discomfort. Let yourself say yes even to the desire to push away the situation or feeling. Hear your inner self saying it's okay and then open one wing of this situation by letting yourself travel into the part of the body where the deeper emotion resides. It could be tension in the shoulders, A feeling of bubbling or nervousness in the chest or heart or a heaviness or queasiness in the belly. Let yourself say to yourself what is happening here. What does this feel like? Notice how one emotion can crest and recede and reveal another emotion. Like a shell on the beach and then begin the nurturing process, Putting your hand on your heart and simply saying I love you or I'm sorry or asking what do you need and calling to mind a guide or companion to help you with this nurturing. Letting yourself feel this vulnerability and tenderness and at the same time your own ability to create space and move into a place of freedom.

Reviews

The answer came" I need tenderness for myself'. Thank you Cassie for these healing words, and for your regular, amazing classes 🙏🏽🫶🪻🩷

Thank you so much Cassie this meditation did help me to relax and go to sleep. And also I was able to see new options for the problem that has been preventing me for a good sleep. Thank you so much 🤗🙏🌷💖✨