Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.7guided•6 min

Pause & Reconnect: A 5-Minute Mindfulness Reset

Renata Cortês

4.7guided•5 min

5 Minutes Of Mindfulness For Anger And Stress Management

Nathan Williams

4.7guided•30 min

30 Minute Silent Meditation

Denise Gour

4.6guided•7 min

Quieting The Busy Mind

Meg Sangimino

4.7guided•20 min

Body Scan For Feeling More Connected

Rossana Magalhaes

4.6guided•16 min

Soothing Heartbreak, Grief & Pain

Alexandra Cingi

4.7guided•13 min

Ocean Waves Meditation

Marta Otaduy

4.8guided•7 min

Mindful Skill #5 - Mindful Emotions

JG Larochette

4.6guided•20 min

Self Observation

Benjamin Stubbs

4.7guided•18 min

Mindfulness Of Thoughts Meditation

Lynsey Wellington

4.7guided•3 min

Day 2: Coffee Cup - 3 Minute Mindfulness

Kseniia Mochalova

4.7guided•19 min

Mindfulness Of Breathing

Skylar Haven (they/them)

4.6guided•10 min

Breath Awareness For Stress Reduction

Cecilia Shanahan

4.7guided•14 min

Mindfulness Of Breath, Body & Sounds

Lotty R

4.7guided•35 min

Secular Mindfulness Meditation

Debra Hall

4.7guided•21 min

Internal Harmony Meditation 3

Kieran Hedley

4.7guided•15 min

A Safe Haven For Kids

Yuval Ron

4.6guided•3 min

3-Step Breathing Space

Keith Horan

4.8guided•13 min

Balloon Breath

Lucy Stone

4.5guided•7 min

Rest

Amy Saltzman

4.7guided•8 min

Using Anxiety-Like Energy For Grounding

Robert H.

4.7guided•11 min

Release The Stress

Marta Wanderlust

4.7guided•10 min

A Moment Of Peace

Gregg McBride

4.7guided•17 min

Peace And Acceptance

Marie Castello