The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Grounding. The largest free library of guided meditations on earth.

4.9guided•25 min
Yoga Nidra ~ For Deep Relaxation, Healing And Sleep
Samaneri Jayasara
4.8guided•68 min
Yoga Nidra For Detox | 60 Minutes
Kristyn Rose Foster
4.8guided•12 min
Grounding Before Work For Health Workers
Kate James
4.9guided•20 min
Building Courage & Confidence (20 Minute Guided Journey)
Darius Bashar
4.8guided•33 min
Yoga Nidra For Perspective
Victoria Jane
4.9guided•39 min
The Vibration Of Your Being (Guided Meditation With Music)
Simple Being
4.9guided•21 min
IFS Understanding A Protector Part - Meditation Only
Koelle Williams
4.8guided•20 min
Clear The Way For What You Want Meditation
Laurel Holland
4.8guided•11 min
Energetic Enhancement
Carolyn Healings
4.7guided•40 min
Fall Asleep With Ocean Waves
Stephan Pende Wormland
5guided•33 min
Metatron-Andromedan-Inner Earth Transmission
Steve Nobel
4.8guided•10 min
Wake Up & Walk Meditation
Amanda Sellers
4.9guided•22 min
Meditation For Your Period: Reclaiming The Sacredness
Jordyn Roe
4.8guided•11 min
Rise & Shine | Morning Gratitude
Laia Bové
4.9guided•28 min
Yoga Nidra | Grounded And Calm
Alicia Berkvens
4.8guided•30 min
Astral Projection: The Silva Mind Control Method
Lucid Power Mind
4.7guided•5 min
First Thing In The Morning Meditation
Alexis Shahin
5guided•54 min•
Rest That Heals: Release Fatigue & Burnout While You Sleep
Chibs Okereke
4.7guided•39 min
Undoing The Day Yoga Nidra
Nid Ra
4.8guided•18 min
Coming Back Home
Leo Max
4.9guided•48 min
Inhabit Your Being (Guided Meditation With Music)
Simple Being
4.8guided•21 min
Calming Yoga Nidra For Anxiety Relief And Deep Relaxation
Elena Mironov
4.8guided•12 min
In The Body...With The Breath
Barbara Gibson
4.8guided•48 min
Abundance Block Removal. Manifest Abundance Timeline Therapy
Kaine Stromberg