The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Grounding. The largest free library of guided meditations on earth.

4.8guided•18 min
Connecting With Spirit & Higher Self
The Sound Spirit
4.8guided•21 min
Yoga Nidra For Deep Postpartum Rest
Maureen Zwierzynski / Mother Lotus
4.9guided•5 min
For Healers: Energy Clearing & Closing Down (Post Session)
Vaz Sriharan
4.8guided•25 min
Moon Dancer Yoga Nidra For Creativity
Nid Ra
4.8guided•8 min•
Rhythmic Movement
Kelly Smith
4.8guided•21 min
The Pyramid Of The Violet Flame
Sara Brooke
4.9guided•25 min•
Journey With Your Soul Guide: Mystical Sleep Story
Jamen Moss
4.9guided•7 min
Brain Vacation- Rainy Forest
Mel Schweder
4.9guided•24 min
Habits & Addictions - Inner Child & Higher Self Guidance
Felix New
4.8guided•7 min•
Somatic Gratitude Practice
Joy Dushey
4.7guided•15 min
Reset & Refocus With Gratitude
Lama Rod Owens
4.9guided•20 min•
What Is Truly Essential?
Andy Hobson
4.8guided•18 min
Let Go Of All Worries
Linda Hall
4.9guided•21 min
Aham-Prema Chanting Meditation
Bradley T. Morris
4.9guided•54 min
50 Minute Yoga Nidra Meditation For Fatigue
Kristyn Rose Foster
4.8guided•32 min
Meet Your Spirit Guide: A Spiritual Retreat For Your Soul
The Honest Guys
4.8guided•123 min
Activate & Align Your Chakras Sleep Meditation
Nicky Sutton
4.8guided•16 min
Ho'oponopono For Self-Forgiveness Compassion & Healing
Meg James
4.9guided•60 min
Daily MIDL Mindfulness Of Breathing 60min
Stephen Procter
4.9guided•11 min•
Healing Through Stillness
Andy Hobson
4.7guided•7 min
Don't Forget Your Breath
Dora Kamau
4.7guided•16 min
Grounded Morning
David Gandelman
4.9guided•17 min
From Ego To Soul: A Shamanic Journey
Marisa La Fata
4.9guided•18 min
Chakra Balancing Meditation (With Music)
Heather Deane