The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Grief. The largest free library of guided meditations on earth.

4.8guided•16 min
Send Healing to Loved Ones
New Horizon
4.8guided•10 min
You Are Safe
Epiphany Mason
4.8guided•13 min
Releasing Jaw Tension
Sarah Johnson
4.9guided•10 min•
Hobbies, Interests, and Play
Justin Michael Williams
4.8guided•19 min
Manifesting Your Desires
Liza Colpa
4.8guided•6 min
Abundance, Safety, & Security: Positive Affirmations
The Yoga Couple - Mat & Ash
4.9guided•14 min
Vitalizing Our Immune System In Response To Coronavirus
Laura Garrison-Brook
4.9guided•46 min
Manomaya Kosha - Sensing Opposites
Ally Boothroyd
4.9guided•60 min•
Manifest Your Dream Life While You Sleep
Carrie Suwal
4.9guided•19 min
15 Minute Yoga Nidra For Energy
Kristyn Rose Foster
4.8guided•36 min
Relax, There's Nothing Happening
Tiger Singleton
4.9guided•24 min
An Honest Conversation On Social Justice & Injustices
Rev. Skip Jennings
4.8guided•4 min
Morning Prayer - Yielded
Tanya Murphy
4.9guided•16 min
Guided Breath Work Using Kapalabhati And Super Ventilation
Ryan Bean
4.9guided•19 min
Super Quick Self-Love: Releasing Judgement, Opinions And Projections
Steve Nobel
4.8guided•6 min
Believe In Yourself
Brittany Lynne Atlas
4.7guided•4 min
I Am Safe
Shakti Sutriasa
4.8guided•92 min
Law Of Connection Affirmations Healing Sleep
Jamen Moss
4.9guided•13 min
Wipe The Slate Clean
Ian Tucker
4.9guided•22 min
Healing Relaxation With Musical Acupuncture, No Bells At End
Lisa Hubler
4.8guided•7 min
Coherence Breathwork
Alice Bagley-Harrison
4.8guided•14 min
Simple Yoga Nidra Practice
Grace Yoga
4.8guided•13 min•
Beginners Breathwork: Hello Breath. We Did It!
Susan Oubari
4.7guided•21 min
Relax And Let Go
Cory Cochiolo