Hobbies, Interests, and Play

Welcome to Day 23 of Insight Timer's Reset & Refresh Challenge. In today's session with Justin, discover and deepen your connection with your hobbies, interests, and sense of play. This day is about exploring what truly brings you joy and how to integrate these activities into your life for greater fulfillment and happiness.

Reviews

Ah, another excellent session. Thank you Justin.
What came up for me:
More storytelling, together with others, indoors or outdoors around a campfire. Choosing, living, telling compelling and inspiring stories.
Also cocreating stories in role-playing, and the general fun of playing games around a table together.
A return to spending quality time outside: hiking, wandering, biking, exploring, camping under the stars, with old friends and new.
And a longing to return to dancing and expressing my love of music, especially with my forest rave friends.

The small step I can take is, paradoxically, connect with my doctor to remove the uncertainty that undermines trust in doing these things, after a period of increasingly bad health.

Thank you for the space to dream. Peace and Blessed Be 🙏