Guided Meditations for General Sensation Awareness

4.8guided•22 min

Just Notice

Dr Sarah Davies

4.8guided•13 min

Open Awareness – Noticing Without Needing To Change

Kieran Graham O'Shea

4.7guided•5 min

Notice And Name

Bhanu Joy Harrison

4.7guided•6 min

Interoception

Marta Wanderlust

4.7guided•12 min

Sensing Energy

Laurel Holland

5guided•21 min

Opening To Experience Through The Six Senses

Singhashri

4.8guided•12 min

Anchoring Through Your Senses

Sara Ticha

4.7guided•9 min

Anchor Yourself In The Now

LaToya Maria

4.8guided•21 min

Awakening the Senses: Guided Meditation for Aphantasia

Tonya Rothe

4.7guided•11 min

Open Awareness | 11 Minutes

Shalini B Bahl

4.7guided•46 min

45-Minute Open Awareness Practice

Ryan Grimes

4.6guided•13 min

Body Scan And Gentle Awareness

Conscious Beginnings

5guided•2 min•

A Simple Practice - Labelling Objects

Sam Isles

4.8guided•44 min

Getting To Know Your Nervous System

Renee Sills

4.9guided•10 min•

Sensation And Thought: A Meditation Practice

Alice Langholt

5guided•29 min

Six Senses Meditation Leading To Open Awareness

Singhashri

4.8guided•22 min

Gratitude For The Body & The Senses

Andrea Colombu

4.8guided•21 min

5 Senses Awakening Meditation

Valerie Tate

5guided•2 min

Cultivating Spacious Awareness

Susan Ward

5guided•8 min

Sensory Orientation For Grounding

Rae Luise

5guided•17 min

The Gift Of The Five Senses

Marianne de Kleer

4.7guided•11 min

Tuning Into Your Senses

Lindsey Beals

4.7guided•25 min

Open Awareness For Greater Focus And Clarity

Tony Saccardi

4.9guided•12 min

Come To Your Senses: Touch

Jessie Rain Anne Smith