Guided Meditations for Equanimity

4.8guided•15 min

Om Ah Hum Alignment Meditation

Patricia Cockerill and Jo Mooy

4.8guided•15 min

MC 08 Meditation For Teens - Being At The Center

Phra Nicholas Thanissaro

4.7guided•12 min

Steady In Life

Shireen Chada

4.6guided•15 min

Centering Mountain Practice

Jack Dixon

4.6guided•19 min

Embrace The Calm: A Journey To Deep Sleep

Catherine Jackson

4.8guided•25 min

Cool & Calm Down: Sheetali Breathing To A Soothing Waterfall

Amelia Andaleon

4.8guided•9 min

Loving Kindness Practice For Cultivating Compassion

Criss Cuervo

4.7guided•4 min

Affirmations For Deep Peace, Anxiety Relief, Relaxation

Ela Mora

4.7guided•22 min

Bilingual (EN-FR): Reflecting on 10 Perfections of the Heart

Dawn Mauricio

4.6guided•5 min

Companion to The Mindful Vegan Book Meditation Practice: Day 5

Lani Muelrath

4.6guided•21 min

Tools for being with body sensations

Danny Morris

4.7guided•38 min

Untangle & Be Free (Focus In Circuit)

Marcy Ahn Crawford

4.7guided•5 min

5 Minute Mindfulness, Metta And Gratitude Practice

Michael Morphis

4.8guided•19 min

The Heart Of Compassion

Tracy Carreon

4.8guided•8 min

Grounding, Guidance And Heart Connection Meditation

Shelbey Osborne

4.7guided•12 min

Breath Along The Spine Meditation

Justyn O’Neill

4.8guided•15 min

MOL: Dropping Inward

CSC - Contemplative Sciences Center UVA

4.6guided•11 min

The Landscape Not The Weather

Tina Gibson

4.7guided•38 min

Guided Relaxation & Appreciation Practice For Clarity & Calm

Paula Pyne

4.6guided•10 min

Patience (Mindfulness and Tao Te Ching)

Wei Wang

4.7guided•2 min

Good Luck... Bad Luck... -A Chinese Story-

Dr. Luis Márquez

4.7guided•33 min

The Practice Of A Lifetime

Sheldon Clark

4.6guided•26 min

Tonglen with Yourself

Claire Villarreal, PhD

4.7guided•10 min

Mountain Meditation

Lynsey Wellington