12:17

Breath Along The Spine Meditation

Name: Breath Along The Spine Meditation
Uploaded: 2022-01-26T13:19:46.000Z
Duration: 12 min 17 s
Channel: Justyn O’Neill
Description: In this meditation, we will explore the movement of prana along the spine. Watching the breath is a centering practice to quiet the mind and tap into the pure awareness that you are. Prepare yourself for practice by finding a quiet place you can sit with the spine straight. You may use the support of a chair or cushion if you need it.

by Justyn O’Neill

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

In this meditation, we will explore the movement of prana along the spine. Watching the breath is a centering practice to quiet the mind and tap into the pure awareness that you are. Prepare yourself for practice by finding a quiet place you can sit with the spine straight. You may use the support of a chair or cushion if you need it.

Spine Meditation Prana Centering Quiet Mind Awareness Kundalini Clearing Equanimity Love Third Eye Spinal Breathing Unconditional Love Breathing Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Justyn O’Neill

Minneapolis, MN, USA

Meet your Teacher

Justyn O’Neill

Minneapolis, MN, USA

© 2026 Justyn O’Neill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.