Centering Mountain Practice

This is a centering Mountain meditation used in the practice of Mindfulness-Based Stress Reduction. This practice will guide you through a serene and calming visualisation, inviting you to establish a calm state of mind, where you may return at any point to shed tension or stress from the day.

Reviews

🧘‍♀️🙏😊 thank you

This was perfect for me reminding me to tune in to a very precious sacred mountain both my my mother and I hold in our hearts with sacred revere! Thank you 🙏

Thank you, wonderful imagery, pace and soundscapes I'll be returning to this one!

Finding stillness and strength in this meditation. Beautiful images and lovely pacing. Thank you.

Wonderful practice that inspires stillness and. I adore visualizing a mountain :)

Very relaxing Thankyou 🙏💖

The storytelling was very beneficial to me. Thank you. Namaste 🙏

This is phenomenal. Been a while that I could breath so deeply <3

Thank you just definitely pointed me in the right direction today have a beautiful rest of your day and Namaste

Just what I needed this morning!
Thank you,

Beautiful!

Thank you!

Excellent! Thank you. 🙏

Very grounding. Thank you 🙏

I really liked this meditation. Felt so calm by the end of it!