15:31

Centering Mountain Practice

Name: Centering Mountain Practice
Uploaded: 2018-12-12T16:42:39.000Z
Duration: 15 min 31 s
Channel: Jack Dixon
Description: This is a centering Mountain meditation used in the practice of Mindfulness-Based Stress Reduction. This practice will guide you through a serene and calming visualisation, inviting you to establish a calm state of mind, where you may return at any point to shed tension or stress from the day.

by Jack Dixon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This is a centering Mountain meditation used in the practice of Mindfulness-Based Stress Reduction. This practice will guide you through a serene and calming visualisation, inviting you to establish a calm state of mind, where you may return at any point to shed tension or stress from the day.

Centering Meditation Mindfulness Calm Stress Equanimity Embodiment Nature Resilience Mbsr Equanimity Cultivation Mindfulness Of Change Emotional Resilience Mountains Mountain Visualizations Nature Meditations Visualizations

Meet your Teacher

Jack Dixon

Millsboro, DE, USA

Meet your Teacher

Jack Dixon

Millsboro, DE, USA

© 2026 Jack Dixon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.