The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 875 Guided Meditations for Elements. The largest free library of guided meditations on earth.

4.4guided•17 min
Regulating Our Brains & Nervous Systems In Abundance
Li Meuser
4.5guided•27 min
Bringing Change Through Timelines
Katara Sky
4.3guided•17 min
Coconut Mountain
Tamara Linke
4.5guided•17 min
Awareness Of The Pulse Of Life
Alexandra Rossi
4.4guided•18 min
Bhuta Shuddhi: Chakra Cleansing Meditation
CJ Ananda
4.5guided•1 min
Highlights: Brooklyn Bridge
Travel Tales
4.4guided•4 min
The Kitty Whiskers: Kids Meditation Practice
Samantha Linden, DBA, M.ED.
4.5guided•8 min•
Aligning With The Element Of Earth
Andrew Neel
4.4guided•14 min
The Bridge
Amanda Machado
4.5guided•18 min
Summer Meditation And Activation For Rejuvenation
Marlee NajamyWinnick
4.4guided•9 min
Practice For The Month Of Scorpio
Batsheva Shouster
4.4guided•17 min
Let's Get Grounded
Richelle Hart Trivedi
4.4guided•6 min
Blessing Of The Five Elements
Bronwyn Ayla
4.5guided•12 min•
Meditation Of The 4 Elements: Fire, Water, Earth & Air
Marc König
4.4guided•18 min
Opening The Medicine Wheel Journey & Vision Quest
Soul Alchemy Academy
4.2guided•32 min
Birth Prep: My Body Is Designed To Birth
Suzzie Vehrs
4.3guided•5 min
Apan Mudra
Jane Reeves
4.4guided•12 min
Air Meditation - Guided
Vimal Gabrielsen
4.3guided•40 min
Healing Attachment Wounds
Miss Healing Codes
4.4guided•13 min
Shamata Meditation With Focus In The 5 Lungs
Fabio Rocha
4.3guided•9 min
Red Silk Sojourn
Sonic Peace
guided•16 min•
Nature's Embrace
Han Meditations
guided•11 min
Elemental Meditation
Carrie Joy
4.1guided•7 min
MOL: Reminder That You Are The Love
CSC - Contemplative Sciences Center UVA
Trusted by 35 million people. It’s free.