05:41

Apan Mudra

Name: Apan Mudra
Uploaded: 2019-08-24T20:40:42.000Z
Duration: 5 min 41 s
Channel: Jane Reeves

by Jane Reeves

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

366

Apan Mudra means energy. This mudra is all about what happens in our body with our energy in terms of how we release toxins and eliminate anything we don't need within our body. Place your thumb, middle finger, and ring finger together. Relax your index and pinkie finger. Breathe up from your roots, and slowly exhale. Feel the lifeforce running through your body as you breathe. Apan mudra increases vitality and detoxes. Good for whole body-mind-spirit, 5 minutes a day!

Energy Detox Elements New Beginnings Balance Breathing Vitality Body Mind Spirit Apan Mudra Detoxification Inner Balance Affirmations Mudras Visualizations Wood Elements

Meet your Teacher

Jane Reeves

Minneapolis, MN, USA

Meet your Teacher

Jane Reeves

Minneapolis, MN, USA

© 2026 Jane Reeves. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.