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Apan Mudra means energy. This mudra is all about what happens in our body with our energy in terms of how we release toxins and eliminate anything we don't need within our body. Place your thumb, middle finger, and ring finger together. Relax your index and pinkie finger. Breathe up from your roots, and slowly exhale. Feel the lifeforce running through your body as you breathe. Apan mudra increases vitality and detoxes. Good for whole body-mind-spirit, 5 minutes a day!