Hello and welcome to this guided experience.
My name is Marc and this breathwork flow is brought to you by Good Life Breathworks.
In this guided visualization I'm going to guide you through the elements.
This guided visualization is a journey through earth,
Water,
Fire and air.
So find a comfortable position.
Sit down or lay down and fully relax.
Close your eyes.
This is your time.
No distractions.
Just you and your breath and your imagination.
We are about to go on to a journey that taps into something ancient,
Something primal.
The four elements.
Earth,
Water,
Fire and air.
And your breath,
That's the key to unlock it all.
So take a deep inhale through your nose and exhale letting go all tension.
Feel yourself standing barefoot on solid ground.
The earth beneath you is steady,
Strong,
Holding you up.
Every inhale draws up its power and every exhale roots you deeper and deeper and deeper.
Breathe in and feel the stability.
Breathe out.
Sink into trust.
With every breath you observe the wisdom of the land,
The deep ancient knowledge.
You are one.
One with Mother Earth.
Now I want you to imagine yourself stepping forward,
Your feet sinking into warm and golden sand.
The ocean stretches out right before you.
Endless and alive.
The waves call out to you.
You step forward into the water.
The cold ocean wraps around your feet and your legs.
Then your waist and then your chest and you dive under and suddenly you feel weight.
Breathe in and flow with the waves.
Breathe out.
Surrender to the rhythm of the ocean.
The water moves with you,
Not against you.
Just like life.
No need to fight.
Just breathe.
Just flow.
Just trust wherever the current is taking you.
As you rise from the water the sun is greeting you.
Warm on your skin but this is more than just sunlight.
This is fire.
Your fire.
Your passion.
The power inside of you.
You close your eyes again and you feel that heat building in your belly,
Igniting your chest.
Like glowing amber,
Growing stronger and stronger with every single breath you take.
Breathe in.
Ignite your inner fire.
Breathe out.
Burn away any doubt.
Burn away any fear.
Burn away any limitations.
This fire is yours.
It doesn't burn you.
It fuels you.
It's the energy that pushes you forward.
That keeps you moving.
That keeps you alive.
You are the fire.
Now lift your gaze up into the sky.
The wind is picking you up,
Wrapping you around.
It is fresh.
It is clean in its purest form.
Spread your arms out wide and feel the freedom.
Take your deepest breath yet.
Fill up your lungs with a crisp open sky.
Breathe in.
Expand beyond limits.
Breathe out.
Release anything holding you back.
With every inhale you rise.
With every exhale you let go and you become lighter and freer.
You are weightless.
You are limitless.
You are untouchable.
Now slowly and gently bring it all back.
Feel the earth beneath your feet.
The water in your veins.
The fire in your soul.
And the air in your lungs.
This isn't just a meditation.
This is who you are.
Earth,
Water,
Fire and air.
And with every breath you take,
You stay more and more connected.
More grounded.
More alive.
Take one last deep inhale and let it all go with a sigh.
Welcome back.
Let your breath return to normal.
And take a moment to feel the energy within.
You are grounded.
You are flowing.
And you are powerful.
You are free.
Whenever you need to reconnect,
Just come back to your breath.
It's always here for you.
My name is Mark and it's been an honor to guide you on this beautiful journey through the element.
Thank you for breathing with me today and I hope to see you next time.
Stay present.
Stay connected.
And keep breathing.
Thank you very much.
Www.
Mooji.
Org
