The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Depression. The largest free library of guided meditations on earth.

4.9guided•35 min
Angelic Healing Light Temple Meditation
Steve Nobel
4.9guided•18 min
Full Moon Clearing
Gillian White
4.9guided•35 min
Preparing For Birth
Louisa Tanner Munson
4.9guided•14 min
Abandonment Healing
Saqib Rizvi
4.8guided•28 min
Manifest Any Desire
Pura Rasa
4.9guided•17 min•
Awakening Your Energy Centers
davidji
4.8guided•15 min
Nervous System Massage
Amanda Helen
4.8guided•19 min
Breathing Our Way To Peace And Freedom
Tara Brach
4.9guided•35 min
The Law Of One Transmission
Steve Nobel
4.7guided•64 min
Deep Sleep Reprogramming Beliefs For Abundance
Dr Janette Freeman
4.9guided•15 min
Forest Nidra
Ally Boothroyd
4.9guided•5 min•
Balance: Return To Your Centre
Michael Galyon
4.8guided•9 min•
Box Breathing
Stuart Sandeman
4.9guided•6 min
God Is Faithful
Vanessa Michele
4.8guided•6 min
Praying with Psalm 23: New Adaptation Judeo-Christian Tradition
Maria Gullo
4.9guided•38 min
Manifestation Meditation #1 (2026 Remix)
Paul Babin
4.8guided•30 min
Stress Free
Andrew Johnson
4.9guided•51 min
Awakening The Magician Transmission: Invoking Pure Archetypal Creative Power
Steve Nobel
4.8guided•29 min
Sleep & Relaxation: Body Of Light Technique
Saqib Rizvi
4.8guided•9 min
Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up
Larissa Hall Carlson
4.8guided•10 min
Connecting To The Present Moment - 10 Min Daily Insight
davidji
4.8guided•18 min
What Inspires Me?
davidji
4.9guided•42 min
Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals
Steve Nobel
4.9guided•23 min
Open-Hearted Presence
Tara Brach
Trusted by 35 million people. It’s free.