Guided Meditations for Depression

4.5guided•8 min

Vagus Nerve Reset: Calm Your Mind & Body In Less Than 10min

Sophie Le Reste

4.6guided•8 min

Sunstone Quest: Depression Relief Meditation

Inside A Fairytale

4.6guided•19 min•

Emotion Regulation: 54321 Grounding

Anisha Maheshwari

4.6guided•11 min

Introductory Pranayama For Health, Happiness & Sleep

Brad Ippo

4.5guided•30 min

Spiritual Healing Meditation For Anxiety & Depression

Madeleine Harmath

4.6guided•12 min

Meet Your Inner Child Meditation For Emotional Healing

Martyna Tetera

4.6guided•21 min

Cultivating Joy That Lasts

Leilainia

4.6guided•17 min

Gratitude Rx For Joy & Abundance

Sarah Dubow

4.4guided•6 min

Introduction to Mindfulness

Sean Fargo

4.5guided•20 min

Mindfulness Of Breathing | 20 Minutes

Jesse P

4.6guided•15 min

Meditation: Tapping In To Your Self-Worth

Change Your Life In A Day

4.5guided•10 min

Expressing Gratitude

Brianna Brandon

4.5guided•9 min

Writing Prompts: An Attitude Of Gratitude

Yvette Vermeer

4.5guided•22 min

Lovingkindness

Belinda Breen, MA

4.6guided•16 min

Yoga Nidra Connecting To Your Authentic Self

Katie Pecson

4.6guided•12 min

The Joy Of Progression

Ma Moon

4.4guided•27 min

Yoga Nidra For Sleep & Relaxation (With Nature Sound Bath)

Edwin Tan

4.4guided•14 min

Yoga Nidra For Better Sleep With Relaxing Nature Sounds

Edwin Tan

4.6guided•9 min

Anchoring Into Your True Self

Dia Rivers

4.4guided•14 min

Gratitude Practice For Attracting Love & Fulfillment

Alex da Silva

4.5guided•10 min

Yoga Nidra For Powerful Relaxation

Marcel Groux

4.4guided•7 min

Compassion For Healthy Connections & Well-Being

Elena Vysotskaya

4.5guided•8 min

Metta / Loving-Kindness Practice

Mpowerment Methodologies

4.4guided•9 min

Focus On The Present Moment (With Ocean Sounds)

Beatrice Leone