Yoga Nidra Connecting To Your Authentic Self

Chronic stress takes its toll on physical and emotional health. Suffering from such things as IBS, chronic pain, anxiety, and depression all can rob us of our sense of Self. My body doesn't feel good can translate into thoughts of "I am not good". It's important to reconnect with an inner Superpower(s), those qualities that make you shine. This is a short practice that can help (with repetition) to find your light within.