The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 6,265 Guided Meditations for Connection. The largest free library of guided meditations on earth.

4.7guided•12 min
Magnificent Me Meditation 528 Hz
Sabrina Savoy
4.7guided•15 min
Breathing Through Heart Meditation
Louise Hellbim
4.8guided•45 min•
Lotus Dreams: A Journey Of Resilience And Serenity
Clara Starr
4.7guided•16 min
Soul Conversation Light Language
Ivy LoveLanguage
4.7guided•12 min
Channeling A Message From Your Spirit Guide
Nathan Williams
5guided•24 min
Belly2Belly: The Gratitude Game
Rachel Rickards
4.6guided•6 min
Making Your Morning Intentional
Carolyn Anne Budgell
4.7guided•16 min
The Cabin - Non-Duality Guided Practice
Fred Wood
4.7guided•6 min
A Meditation For Challenging Times
Jamie Clements
4.7guided•15 min
Morning Yoga Nidra: Start Your Day Awake & Aligned
Shireen Chada
4.7guided•7 min
Connect To Your Highest Self With 480Hz
Kathryn Greco
4.8guided•14 min
Self-Acceptance Meditation Connecting Body, Mind, And Soul
Thalea Pretorius
4.6guided•25 min
Meet Your Spirit Guides
Caroline Marie Jeanne
4.6guided•9 min
Calming Breath For Your Nervous System
Kat Bayly
5guided•5 min
From Thought To Love: A Guided Practice
Yair Sagy
4.7guided•24 min
Connecting To Your Ancestors Guided Visualization
Aprille Walker
4.9guided•15 min
Bless Every Choice & Be Free
Dr. Kymn Harvin
4.9guided•6 min
Couples' Meditation
Kali Brgant
4.8guided•5 min
May Your Breath Carry You Home
Kylie Clarke
4.7guided•14 min
Harmonize Frazzled Nerves And Reactive Nature
Dr Kate Flynn
4.7guided•3 min
Day 3: Growth Through Gratitude - Finding Forgiveness
April Wagner
4.6guided•14 min
Wisdom of the Heart
Nicola Amadora PhD.
4.8guided•23 min
Self Connection
Christian Fanli Ramsey
5guided•17 min
Bedtime Ritual 68
Alon Ferency
Trusted by 35 million people. It’s free.