Belly2Belly: The Gratitude Game
24:54
24:54

Belly2Belly: The Gratitude Game

by Rachel Rickards

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
76

Episode 1: Play the Gratitude Game In this opening session, David gently guides you and your partner into the heart-opening practice of shared gratitude. Rather than beginning with intensity or depth, this episode uses simplicity and lightness as a doorway into connection. Through a playful and easeful exchange, you'll be invited to take turns expressing appreciation—anchoring the nervous system in safety and priming the relational field with warmth. This practice is deceptively powerful: gratitude, when embodied and received, can rewire habitual disconnection and open the body to deeper intimacy and trust.

GratitudeConnectionBreathingSensory AwarenessIntimacyMindfulnessTouchVocal ExhalationGratitude PracticePartner ConnectionDeep BreathingDiaphragmatic BreathingPelvic Floor BreathingPartner Gratitude ExchangeMindful Presence

Meet your Teacher

Rachel Rickards

9650 Povoacao, Portugal

Meet your Teacher

Rachel Rickards

9650 Povoacao, Portugal