From Thought To Love: A Guided Practice

Let's explore the profound art of softening the "magic switch." By relaxing the third eye and releasing tension in the facial muscles, we gently guide the energy of our thoughts toward love and connection in the heart. This practice creates a harmonious flow, where the mind quiets, and the heart becomes the center of awareness.

As you soften and realign, you’ll sense how energy shifts from the mind's chatter into a soothing presence that nourishes your entire being. This meditation invites you to experience a tender balance between thought and love, offering clarity, peace, and connection with life itself.

Transcript

Big welcome my friend let's dedicate this short meditation to soften the magic switch what i call meaning relaxing the area of the third eye the area above the nose the area of the eyes the facial muscles to direct energy from thoughts into love into the heart for that make sure that you are sitting or lying down and you're very comfortable very comfortable yeah don't waste energy on sitting super special lotus pose just be comfortable and connect to the state of your forehead is it tense is it relaxed what's going on there and start consciously to soften that area imagining that you're releasing like a blocked river a damned river but the release will not create like a bad effect of excess flow actually it will bring back the life into your body into your heart so just relax the area of the third eye of the forehead of the eyes of the facial muscles and you can use the affirmation i'm inviting the life force available for me to flow from my brain through my face into my heart and from there to my whole body i'm inviting the life force of the whole creation to flow down through my brain through my eyes through my facial muscles and nourish my heart and my whole body you can visualize that you are under a magical waterfall that washes over you with beautiful beautiful stream of light of blessed water of nourishment and this flow of of energy of water further allows you to relax that said i and to make sure that the life force is entering and nourishing you beautifully now the whole body needs that life force for sure but the heart the heart center in the center of your chest is the portal that will allow you to reconnect with life actually with the whole creation because your body is not ending in your skin your body is actually the whole creation so when the life force enters to your body it allows you to acknowledge that actually you are everything and the portal for that is the heart you don't need to make any you don't need to apply any special tools for that just by keep relaxing the mind into the heart naturally you're going to start to feel a sense of expansion that your sense of existence expands and expands in the mind in the heart and actually the whole body feel wider thank you so much many blessings and have a beautiful day