The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,280 Guided Meditations for Confidence. The largest free library of guided meditations on earth.

4.7guided•9 min
Wildflower Wisdom: Build Confidence And Resilience
Steven Webb
5guided•12 min•
Assume It’s Done: Law Of Assumption Practice
Mark Mathews
5guided•23 min
Elemental Alchemy: Reclaiming Your Power
Gloria Battini
4.9guided•14 min
Embracing Your Authentic Self
Gem Hume
4.9guided•1 min
From Stressed To Serene : Time-Friendly Affirmations
Stephanie Aurand
4.6guided•13 min
Releasing Overwhelm & Regaining Focus
Dr Danielle Lockwood
4.7guided•12 min
Heidi Cherry & Vaya | Magical Socks
Cory Cochiolo
4.9guided•8 min
Earth Touching Practice
Singhashri
4.8guided•5 min
Start Here - Morning Intention
Roslyn Gray
4.9guided•17 min
Trust Your Heart | A Meditation For Clear Decisions
Cory Cochiolo
4.9guided•28 min
Awaken To The Sound Of Your Soul
Sofia Martinez
4.9guided•25 min
Throat Chakra Guided Meditation
Jillian MacDonald
4.8guided•33 min
Cultivating Inner Strength
Gabriella de Mori
4.9guided•16 min•
Speaking Your Truth: 8D Mantras & 528 Hz Sound Healing
Martin Lowndes
5guided•49 min•
My Perfect Swing (Golf)
Josh Paulton
4.8guided•17 min•
"You Are..." Energizing Affirmations For Expansive Being
Lucy Love
4.7guided•20 min
Bring Clients To Your Door
Celestine Fedley
4.6guided•11 min
Before Bed Manifest
Revibify
5guided•6 min
Grow Strong: Hair Growth Secrets
Carissa Spada
4.7guided•3 min
Mirror Work For Self Love, Healing & Confidence
Jetaime Hayr
4.7guided•60 min
Self Trust And Confidence Deep Sleep Meditation
Sara Raymond
4.7guided•8 min
Releasing Resistance
Polly Hearsey
4.8guided•11 min
Unlock Your Abundance Journey: Your Abundant Self (Day 3/7)
Amy Patee
5guided•3 min
Zipping Up Your Energy Field - Daily Energy Protection
Marina Dimitrova