Throat Chakra Guided Meditation

This is a Guided meditation which takes you to a mountain to help you enter your subconscious to activate and heal your Throat Chakra. It has been infused with healing solfeggio frequencies & Reiki energy to help you release old energy & feel confident in speaking your truth. To realize the areas you may be holding yourself back, and step into your True Voice.

Transcript

Hello.

Thank you for being here with us today.

I want to ask that you find yourself seated comfortably,

Placing your hands on your lap and close your eyes.

We are going to begin by taking some deep breaths.

Breathe these breaths in through the nose and feel as it flows through your body.

Exhale through your mouth and let go of the worries or tension that you have been carrying,

Releasing them with the breath.

Now,

Take another deep breath and feel this breath traveling down into your feet,

Toes,

And legs.

Feel if there is any dense,

Heavy energy being held there.

As you exhale,

Imagine this energy being gathered up with the breath and sent out of your energy body,

Where it will be completely neutralized.

Take another deep breath,

Feel this breath traveling into your hips and belly.

Once again,

Notice if you are holding any heavy,

Dark feeling energy here,

Any energy that feels muddy.

Gather it up with your breath and release on the exhale.

Taking another deep breath,

Feel this breath enter your chest and travel down your arms and into your fingertips.

Gather up any of the dark,

Heavy feelings here and feel the tension begin to release as you exhale.

Next,

Take a deep breath and feel this breath gather into the back of your neck and the back of your head.

Allow your breath to gather up all the tension here and as you exhale,

Feel your shoulders relax.

Continuing to breathe into your face,

Feeling all your facial muscles,

Your eyes,

Nose,

Mouth,

Cheeks,

Ears,

Tongue,

And throat.

Once again,

Gathering up all the tense or heavy feelings being held here and relaxing your facial muscles as you exhale.

Continuing to breathe deeply.

On every inhale,

Feel as your body begins to expand and the air begins to feel lighter.

The room begins to feel bigger and you feel lighter and you feel bigger.

Feel as on every exhale,

You sink a little deeper into relaxation,

Feeling your body melt and your shoulders soften with each breath.

And as you continue to breathe,

You notice that a blue portal is beginning to form on the wall in front of you.

The portal starts out small and begins to spin.

Watch as the portal begins to spin larger and larger.

From your seat,

You can feel the energy of the portal beginning to pull you towards it.

It is almost like a big vacuum cleaner and you are feeling the urge to be pulled in.

Although the energy coming from the portal is strong and intense,

You feel safe and secure.

Stand up from your seat now and walk towards the portal.

Watch as the blue color seems to get even more intense.

There are different tones of blue appearing.

There are flashes of light.

There are sometimes sparkles.

This is the most magnificent display of blue you have ever seen.

Taking a deep breath,

You step inside the portal.

You feel calm and at peace.

Everything is quiet.

Suddenly,

You step out of the other side of the portal and you find yourself on a dirt path surrounded by trees.

Looking off into the distance,

You can see a mountain.

What does the air feel like here?

Is it hot and sunny?

Cool and misty?

Smoky or foggy?

What do the trees smell like?

How does the dirt path feel beneath your feet?

You feel excited and eager.

You know you are in for a great adventure.

You walk down the path until you come across a small nomadic hut.

There is someone there to help guide you.

You might know this person,

Or maybe it is someone you don't recognize.

They greet you with a smiling face.

This person is a guide and is there to help guide you on your journey.

It is your choice if they join you up the mountain or if you make this journey on your own.

Take some time now to talk with this person.

If they have any advice to offer you or if they have any messages to pass along to you,

Feel now their messages.

This person is wise and experienced.

They know the ways of the mountain and they know you.

Open yourself to receiving what they have to offer you.

Thank them for their help.

If you do not choose to have them join you up the mountain,

Thank them for their message and continue on your way.

It is only now that you notice all the heavy bags you have been carrying.

These bags are all blue in color and have been wrapped and strapped around your body.

Feel the weight of these bags.

Feel how it feels to have all these different straps wrapped around you.

Knowing inside that you have come to the mountain today to leave these bags behind.

You feel safe.

You are strong.

And even under the weight,

You begin to make your way up the mountain.

Not long after you start your walk,

You are greeted by another person in a hut along the trail up the mountain.

This is the face of someone you haven't been completely honest with in the past.

You recognize this face.

Sometimes in life,

We don't say exactly what we mean for fear of hurting others feelings.

Sometimes we don't set the boundaries we need for ourselves initially and end up being dishonest with others.

Sometimes we tell a lie to protect ourselves.

The words we speak do not always match our vibration.

Sometimes we use words to cover up how we really feel out of love.

Sometimes we do this out of fear.

Look this person in the eyes and say the words,

I am sorry.

Deep down,

You know this to be true.

You know you have good intentions and you know your intention was never to hurt this person or be dishonest with them.

As you pass this person the bag you were carrying with all the feelings of shame or guilt you were carrying,

You feel yourself getting lighter.

You feel forgiveness washing over you.

You thank this person for the lesson they have taught you,

Knowing that it will be easier for you to speak the words that you really mean in the future.

You continue to make your way up the mountain until you reach another hut.

At this hut is the face of a person who has not been completely honest with you in the past.

You look this person in the eyes and instead of feeling angry or upset,

You feel sympathy.

You can feel that this person is just like you.

They too sometimes have trouble speaking words that match how they really feel.

Maybe they didn't want to hurt your feelings or maybe they were protecting themselves just like you have done in the past.

As you look them in the eyes,

You can see past their exterior,

The hard shell they show everyone,

And you can see right into their soul.

You know they too are sorry for being dishonest with you,

Even if they haven't had the courage to speak these words to you.

You feel forgiveness wash through your body yet again.

You forgive them for hurting you with the words they could not speak.

You pass them another one of the bags you have been carrying.

With this bag you feel all the anger,

Hurt,

And confusion that you have been carrying from all the times other humans were dishonest with you.

Leave your body.

Deep down you know we are all human.

You no longer blame others for how their words make you feel.

Continuing on up the trail,

You are greeted with yet another hut and yet another face.

This is the face of a person who didn't believe in you.

You have big dreams and big plans,

And at one point in your life,

This person told you you couldn't do it or told you your dreams were too big.

Sometimes when we hear the words of others,

They can get stuck on us and begin to be the words we tell ourselves.

Even if these words are not true to us,

Sometimes we believe them.

Feel all these words bubbling up inside you,

All the times someone told you your dream was too big,

That you couldn't do it,

That there was no other way,

All the times others didn't believe in you and it caused you to not believe in yourself.

All these feelings have been gathered up into one of these blue bags now and pass this bag over to the person.

With it,

Feel all of the doubt,

Worry,

Concern and lies you have been telling yourself leave your energy body.

Thank this person for the impact they had on your life.

Thank them for doubting you because without that contrast in your life,

You might never have found the passion you have for your projects today.

Thank them for helping you to ask for more.

Your voice now feels stronger and clearer than ever,

But you still have one heavy bag left.

As you continue to march up the mountain,

You see the last hut.

At first you don't recognize the face behind the hut,

But as you get a little closer,

You can see that it is someone who feels very familiar.

This person is you.

It is you exactly as you are now.

You are literally staring you right in the face.

This person however has a slightly different demeanor about them.

They are slightly more confident.

They stand a little taller.

They smile and it is sincere.

They are sincerely happy.

You feel happy too.

You recognize that feeling because you have been there before.

On your very best day,

You felt confident,

Proud,

Happy,

Sure of yourself.

Your vision and purpose was clear.

You feel eager.

Remember this feeling.

In your last heavy bag is all the day to day worries and fears.

All the things you replay in your head that hold you back from being that perfect version of you.

This bag is heavy and you struggle to lift it over your head.

You take a few deep breaths.

On these breaths,

You exhale your air completely.

And then pass this bag over.

Feel the weight lifted from your shoulders.

Feel how light you feel.

Feel how much like yourself you feel.

Thank this version of you for being on this mountain today.

Thank them for being present in your life.

Before you have the chance to turn away,

This version of you dissolves into the ether.

Because now they are you.

You have fully embodied all the parts of you.

You are feeling like the best version of yourself as you make your way to the top of the mountain.

Everyone in this life has a purpose and everyone has a reason for being here.

Although we don't always know what our purpose is and the path isn't always clear.

What is clear is that every experience we have and person we come into contact with is a crucial part of our journey.

We interact with others to help each other learn more about ourselves.

And each person has their own unique perspective and their own unique purpose.

This is why it is important to find our own voice.

To leave all the unnecessary worry and chatter behind.

Because our unique voice has strength and has a message that no one else has.

It is our purpose to journey through life,

Learn about our message,

And then spread it to others and help the world grow.

This message becomes clearer the more we learn about ourselves and trust in ourselves.

The more we work to find our authentic voice.

As you climb to the very peak of the mountain,

You feel a strong sense of clarity.

Look around.

From the peak of this mountain,

You are above the clouds.

You are above the bad weather and storms.

You can see it all.

You can see the beautiful landscape around you.

The air is light and you can breathe easily.

You feel light and free as though you are one with the air that you breathe.

You don't have any bags left,

But you reach into your pocket and pull out a letter.

On this letter is your message.

It is your purpose.

It is your voice.

It is what you want to tell the world.

When you open this letter,

You are going to scream whatever message is written on it to the world.

Three,

Two,

One.

Open your letter.

Read the message that's on it.

Scream your message to the mountaintops.

Hear it echoing through the landscape.

Loud and clear.

Feel it vibrating through every cell of your body.

You are on top of the world.

You are magnificent.

You are loved and you are so worthy.

Feeling proud and sure of yourself,

You turn around to begin to make your way back down the mountain,

But are instead greeted with the same blue portal you arrived at this place in.

You don't need to go back down the mountain because you have left all those words and worries that no longer serve you in the past.

You are now this clear,

Beautiful,

True and honest version of yourself.

And that is what you are going to take back with you.

Stepping through the portal now and arriving back in the place where you started this meditation,

You see your physical body seated right where you left it.

Walk back towards your physical body and sit down,

Feeling yourself become one again.

Feeling more clarity and more secure than ever before.

Feeling like you can easily turn your thoughts into things and that you have a strong voice.

Your purpose is clear.

Wiggling your fingers and toes now.

Take some deep breaths as you feel your physical body fully now.

Thank you for joining us today.

Welcome back.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Reviews

Nameste 🙏

The best throat chakra meditation I have done. Thankyou Namaste 💎👑🦋🙏🏾💚🧘🏻‍♀️