
05:01
05:01
Start Here - Morning Intention
by Roslyn Gray
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
826
Good morning, and welcome. This is your gentle space to pause, take a breath, and begin the day with calm. Roslyn invites you to slow down for a moment - no pressure, no rush. Whether you’re waking up with a busy mind or simply need a soft start, this short message will help you feel grounded and supported. Let this be your first step today… a quiet return to yourself before the world begins to stir.
MorningGroundingBody AwarenessBreath AwarenessPositive AffirmationIntentionSelf CompassionConfidenceStress ReliefMorning MeditationGrounding TechniqueIntention SettingConfidence BoostingStress Release
Meet your Teacher

Roslyn Gray
United Kingdom
