Welcome to Day 3 of the 7-Day Abundance Meditation Series.
This journey offers short and simple practices to help you activate and begin embodying the frequency of abundance within,
Which then underlies the manifestation of prosperity and abundance in your physical reality.
Today you'll be guided to connect with your innate,
Abundant self.
The energy of prosperity truly resides within all of us.
It is just a matter of seeking it out,
Activating it,
And then embodying it as your truth.
As you do,
You will begin to attract more and more positive experiences into your life that offer you the feeling of abundance.
So please get comfortable,
Either seated or lying down.
Close your eyes.
Begin to tune in to your breath.
Inhaling slowly,
Feeling your chest and belly expand.
Exhaling slowly,
Feeling the chest and belly release.
Take a few more breaths just like this,
Beginning to sync up your attention with your body and this flow of the breath.
Coming into the present moment,
Which is where we tap into abundance,
The inherent abundance we hold within.
And notice how you're sitting,
Or if you're lying down,
Just noticing the positioning of your body.
And imagine that you're sitting or lying down on a warm,
Sunny beach.
And you happen to be here for sunrise.
And so just take a moment imagining,
Visualizing the landscape around you,
The sandy beach,
The turquoise ocean,
And the sun rising up upon the horizon.
Feel your breath flowing in and out.
And allow your entire body,
Your mind,
And your spirit to drop into a relaxed and receptive state from just sitting here on the beach,
Observing the sun rising,
Letting go of any worries or doubts,
Releasing any stress,
And just really immersing yourself in this moment and receiving the positive energy that is here for you.
Take one more breath,
Breathing in deeply,
Breathing out any last little bit of tension or negativity,
Keeping you from being open,
Receptive,
And in a state of appreciation for this moment.
And then out in front of you,
Begin to visualize a doorway.
Just allow this doorway to magically appear out in front of you.
And as soon as it comes into sight,
You know that this doorway represents the gateway to a sanctuary of abundance where you get to connect with the most prosperous version of you.
When you feel ready,
You can rise up and walk towards the doorway and step through it with a sense of curiosity.
And once inside,
Have a look around.
What do you see?
Take it all in.
Within this magical sanctuary,
Anything is possible.
And all of the abundance that you need,
Want,
And desire is here for you.
Continue looking around the space until you see an expansive being.
This is your abundant self,
A representation of the limitless source of prosperity and potential that you hold within.
Approach this being and allow for an authentic connection to occur between the two of you.
Maybe you embrace,
Maybe you simply gaze into each other's eyes,
Maybe you exchange words.
Whatever happens,
Trust that your inner source of abundance is being activated.
And notice your breath flowing in and out.
And take these last few moments to receive anything else that you need to receive from this abundance sanctuary.
Now in preparation to leave and wrap up this time in your abundance sanctuary,
Consider what has shifted or changed within you.
What do you want to take with you from this experience today?
Make note of that and take a deep breath in and a complete breath out.
Turning towards the doorway that you originally walked through.
And when you arrive at the doorway,
Step through it and find yourself once again on that beautiful sun-kissed beach.
And just take a moment allowing the warmth and the sunshine and the sound of the waves crashing to soothe your nervous system.
To help you relax and ground this frequency of abundance into every cell of your body.
Now as I count back from five to one,
You're going to let go of this vision,
You're going to let go of this beautiful beach and return completely to the present moment,
To your physical body,
And to your breath.
Five,
Four,
Three,
Two,
One.
Take a deep breath in and a complete breath out.
Feeling anchored in your body and connected to your inner source of abundance.
When you're ready,
You could give a little wiggle to your fingers and toes.
If you'd like,
Begin to gently open your eyes.
And take one or both hands,
Just resting them right over your heart space.
Feeling gratitude for this practice today.
And setting an intention to carry this sense of connection and potential and abundance with you into whatever is next.
Thanks for joining us and have a beautiful rest of your day.
