Sit comfortably with your feet grounded.
Close your eyes and take a slow,
Deep breath in.
Exhale fully,
Letting your shoulders drop.
Bring your awareness down to the soles of your feet.
Feel the ground beneath you,
Steady and supportive.
Now imagine a golden zipper resting gently across your toes.
It begins to glow softly,
With warmth and light.
With your next inhale,
Start pulling this golden zipper upward.
See it closing gently over your ankles,
Wrapping your feet in shimmering light.
Draw it up over your calves and shins,
Sealing your lower legs in safety.
Let it glide across your knees and thighs,
Wrapping them in warmth.
Over your hips and belly,
Holding you in calm protection.
Across your chest,
Where your heart beats steady and strong.
Over your throat,
Soft but strong,
Protecting your voice.
Past your chin and over your face,
Sealing you in golden radiance.
Finally,
Pull it all the way up and over the crown of your head.
As the zipper closes,
A soft golden cocoon wraps around your entire body,
Front,
Back,
Sides,
Above and below,
Completely sealing your aura.
This cocoon is strong yet gentle,
Like a warm shield of light that keeps your energy safe,
Whole,
And intact.
Pause here for a moment as the golden light seals the space,
Softly affirmed to yourself,
I am safe in my body.
My energy is mine.
I am rooted and steady.
I release what is no longer mine to carry.
Take a slow deep breath in and out.
Feel your body wrapped in light,
Protected and whole.
Know that you can return to this practice anytime.
Use it daily to protect your energy field.
And remember,
You are safe,
You are steady,
And you are fully at home in yourself.
