Guided Meditations for Concentration

4.5guided•5 min

Short Mantra Practice - so'ham

Veda Spidle

4.6guided•21 min

20-Min Meditation For Relaxing The Mind

Ishar Keshu

4.6guided•42 min

The Four Foundations Of Mindfulness

Brad Lichtenstein

4.5guided•11 min

Healing River Of Relaxation 528 Hz Meditation

Light Energy Meditation

4.5guided•3 min

Short Breathing Mindful Practice

Lisa Pineda

4.6guided•4 min

Mindful Eating With Wine

Devabhakti

4.5guided•8 min

Holding Your Being

Kristy Arbon

4.6guided•6 min

Day 7 - See Hear Feel: Your Choice - UM 30-Day Challenge

Jeff Sinclair

4.6guided•7 min

Mini-Meditation To Focus Attention And Re-Connect

Robert Aceves

4.6guided•10 min

The Happy Place Meditation

Marita Espada

4.5guided•11 min

The Mountain Meditation For Strength, Relaxation & Overcoming Challenges

Clare Cockell

4.6guided•9 min

Peaceful Paddleboard Meditation

Francie Fishman

4.6guided•2 min

Increase Focus And Concentration In Just 2 Powerful Minutes

Peter Jones

4.7guided•34 min

Untangle Your Inner Experience: See, Hear, Feel

Jimmy Wightman | That Meditation Guy

4.5guided•16 min

The Breathing Body (Live)

Rae Luise

4.7guided•3 min

3 Minute Settling Body Speech And Mind

Nathan Gurry

4.6guided•8 min

Om Namah Shivayah x108

Suchana Kullayanavisut

4.6guided•12 min

Mind, Body, And Spirit

Mark Zelinsky

4.5guided•12 min

Introduction to Breath Awareness

Anthony Profeta

4.6guided•12 min

Focused Attention Meditation (Breath) 12 Minutes

Lucas G. Irwin

4.6guided•5 min•

Mindful Morning With Binaural Beats

Jeanne Smith

4.6guided•5 min

5 Minute To Focus

Ciara Conlon

4.7guided•4 min

Mindful Walking

Kevin

4.6guided•5 min

The Four Frames Of Reference Part 2- Feeling Tones

Mark Zelinsky