The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Concentration. The largest free library of guided meditations on earth.

4.9guided•19 min
Creating Intention For Change - 19 Minute Daily Insight
Andrew Johnson
4.8guided•9 min
A 10 Minute Reiki Self Healing Practice
Ian Tucker
4.9guided•14 min
Connecting To One Part Of You: Parts Work IFS Internal Family Systems
Emma Donovan
4.8guided•13 min
Deep Release
Padma Rukmini devi dasi
4.7guided•21 min
Connect To The Calm Within
Diane Yeo
4.9guided•18 min
How To Love Yourself No Matter What
Saskia Lightstar
4.9guided•22 min
Super Quick Sirian Light Activation Meditation
Steve Nobel
4.9guided•25 min
Into The Winter Womb
Dakota Earth Cloud Walker
4.9guided•10 min
A Love Letter To Shame
Skylar Liberty Rose - Support for Midlife Women
4.8guided•19 min•
Manifesting: Dissolving Limiting Beliefs
Bethany Auriel-Hagan
4.7guided•24 min
Healing and Letting Go
Meg James
4.9guided•11 min
Protection & Release Meditation: Divine Quantum Light
Vaz Sriharan
4.8guided•15 min
Calming Guided Prayer
Dr. Tim Hogan
4.9guided•22 min
Super Quick Daily Light Meditation
Steve Nobel
4.8guided•3 min
Islamic Morning Affirmations For A Fresh Start
Muslim Meditation
4.9guided•16 min
Rise & Receive - Intimacy, Support, And Ease
Sez Kristiansen
4.7guided•1 min
You Will Get Through
Barbara Gibson
4.8guided•48 min
The Dream Tree ~ Meditation For Sleep ~ Shamanic Journey
Jamie McCall
4.9guided•75 min
Beat Insomnia Train Journey To Deep Sleep
Christian Thomas
4.8guided•20 min
MBSR Body Scan (20 min)
Dave Potter (Palouse Mindfulness)
4.7guided•16 min
Billy & Zac The Cat Go To Space
Sleep Easy Relax - Keith Smith
4.8guided•18 min
Stress Release Before Sleep
Paige Gilchrist
4.9guided•10 min
Developing Resilience - Day 6 - Detachment To Care Deeply
Jay Chodagam
4.8guided•40 min
Yoga Nidra To Relax And Restore
Amanda Lee