Yoga Nidra To Relax And Restore

Give your nervous system the opportunity to melt into the deepest states of rest to restore your wellbeing. Though yoga nidra is a form of NSDR (Non-Sleep Deep Rest), during this practice feel free to let yourself be guided into sleep if that's what your body requires at this time. This practice will gently guide you through breath awareness, a body scan, and soothing images all intended to help your mind and body sink into blissful relaxation. Get yourself cozied into your yoga nidra nest and enjoy. Namaste.

Reviews

Amanda, I am so very grateful for this wonderful, restorative Journey you guided me through.

Namasté 🙏❤️

Thanks Amanda, just what was needed after my night shifts.
Practicing in the south West tip of England.
Namaste 🙏

Thank you for today Amanda 🙏. Often return to your calm, guidning voice in this soothing Yoga Nidra 💚. Best wishes from Sweden 🌲🌳🌲

Very relaxing! Perfect for napping! 😌 Thank you!🙏

Namasté Amanda
Thank you 😊
Greetings from Bogotá, Colombia.

Yoga Nidra is one of my favorite practices.
I really appreciate this one!