The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Calm. The largest free library of guided meditations on earth.

4.7guided•38 min
Yoga Nidra For Sleep - Resting In Enoughness
Skylar Haven (they/them)
5guided•15 min
Time Out (6)- Journeys Inward Into Calm
Estelle Godsman
4.7guided•12 min
Deep Muscle Relaxation
Elina Lim
4.8guided•12 min
Full Body Relaxation - To Feel Safe, Held & Calm
Christian Henwood
4.7guided•26 min
Yoga Nidra for Grounding
Katya Gaynor
4.8guided•32 min
Relax After A Stressful Day Power Nap With Guided Imagery
Dr. Liz Slonena
5guided•40 min•
Fall Asleep Fast With This Sleep Meditation
Caroline Bakker
4.9guided•10 min
Soothing Breathwork: Box Breath
Isabella Guevara
4.8guided•9 min
Inner Oasis Meditation: Relaxation And Safety
Liz Carlile
4.7guided•5 min
"I Am" Meditation and Affirmation
Jodi
4.8guided•4 min
The Journey To Peace: Day 12
Albin Hagberg Medin
4.9guided•4 min
Calmly, Peacefullly & Gracefully Creating Our Reality-Prayer
Bill Marchiony
4.7guided•10 min
Breath Meditation To Relax & Re-Energise
Christian Henwood
4.8guided•9 min
Compassionate Friend Meditation
Dan Roberts
4.8guided•10 min
Square Breathing
Kylie Pearsall
5guided•79 min
Day 055/365: Guided Meditation | Ajahn Brahm
Ilan
4.9guided•18 min
Breathwork To Release Anxiety And Stress
Eileen Rose Miles
4.8guided•6 min
Kid's Relaxing Waterfall Journey Meditation (Fill Your Cup)
Vanessa Kelly
4.9guided•26 min
Gratitude For Life Itself Meditation
Laura Aitken
4.6guided•10 min
Calm & Nourishing Sleep - 10 Minute Daily Insight
David Gandelman
4.8guided•18 min
Peace Like A River
Lucy Love
4.7guided•18 min
Light Language Healing Codes
Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey
4.7guided•9 min
Increase Focus And Improve Concentration
Vanessa Loder
4.6guided•9 min
The Best Way To Start Your Day With Calm
Dr. Liz Slonena