Compassionate Friend Meditation

The Compassionate Friend meditation is a guided imagery exercise to help you imagine a safe place, meet a compassionate figure there and get help, guidance, and loving presence from them. Dan guides you in this calming, nourishing and often profound self-compassion practice.

Reviews

Visualizing a compassionate friend who can offer comfort in times of need is a phenomenal way to access your inner self-compassion. What a great way to teach yourself to access a gentler side instead of turning to criticism or worry! Awesome meditation, and the perfect way to start off the day!

Exactly what I needed because I struggle with self-compassion. Thank you.

Very nice. So important! Thank You 🙏

So nourishing and reaffirming.

Thank you Dan. A very soothing way to start my day 🙏🏼