04:48

The Journey To Peace: Day 12

Name: The Journey To Peace: Day 12
Uploaded: 2019-01-10T19:52:51.000Z
Duration: 4 min 48 s
Channel: Albin Hagberg Medin
Description: This is day 12 in the Journey to Peace series. In this audio you will learn how to make friends with painful sensations in your body. This is a highly calming practice that will leave you feeling more connected to both the internal and external.

by Albin Hagberg Medin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is day 12 in the Journey to Peace series. In this audio you will learn how to make friends with painful sensations in your body. This is a highly calming practice that will leave you feeling more connected to both the internal and external.

Body Scan Pain Emotional Pain Relaxation Healing Calm Connection Emotional Pain Acknowledgment Pain As Message Breathing Breathing Awareness Invitations To Relax

Meet your Teacher

Albin Hagberg Medin

Gnesta, Sweden

Meet your Teacher

Albin Hagberg Medin

Gnesta, Sweden

© 2026 Albin Hagberg Medin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.