The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 9,739 Guided Meditations for Breathwork. The largest free library of guided meditations on earth.

4.9guided•60 min
Guided Breathwork Sound Journey (Live @ Cabo Breathfest)
Blair Francis
5guided•16 min
Moving Into Silence
Jess Bielman
4.9guided•11 min
Full Moon Harvest And Release
Melissa Manifests
4.9guided•15 min•
Open to a 7x Bigger Sense of Self
Stephanie Nash
4.8guided•12 min
Breathwork For Grounding & Peace: 10 Minutes (Shorter)
Jenny Haynes
4.9guided•8 min•
Nighttime Gratitude
Dana Retzlaff
4.9guided•12 min•
Breathwork Bells
Douglas Robson
4.8guided•119 min
2-Hour Yoga Nidra For Sleep And Insomnia Relief (Level 1)
Stefano Campagna
4.9guided•10 min
Grounding Breath Meditation (10 Minutes)
Pat Divilly
4.8guided•11 min
Breaking Free From Limitations With Sunstone Crystal Spirit
Asela Rosmarin
4.9guided•15 min
Connecting With Universal Creative Energy
Joshua Sundby
4.9guided•15 min•
Sacred Circle: A Journey Through The Seven Directions
Sue Dawson
4.9guided•10 min
Soothing Breathwork: Box Breath
Isabella Guevara
4.8guided•12 min•
Box Breathing - Deep Relaxation and Presence
Ben Holt
4.8guided•14 min
Breathwork - Balanced Breath With Ocean Waves Level 2
Aswathaman Achu
4.9guided•23 min
Relaxing Breathwork For Deep Sleep
Dr. Inge Wolsink
4.8guided•10 min
Gratitude Meditation For Inner Peace
Faith Hunter
4.8guided•12 min
Mourning In Joy
Sahaletou Yelebo
4.9guided•25 min
When Life Feels Overwhelming Sleep Meditation
Katie Krimitsos
4.9guided•11 min•
Day 2 - Body Oxygen Level Test - 21-Day Breathwork Challenge
Dr. Inge Wolsink
4.9guided•37 min
Release & Renew: A Journey To Inner Freedom And Self-Love
Christian Henwood
4.8guided•10 min•
The Stoic Morning Ritual To Fortify Your Mind Daily (2025)
Jon Brooks
4.8guided•9 min
Powerful New Moon Breathwork
Kimi Recor
4.8guided•15 min
Spring Clearing Manifestation Meditation
Liza Colpa
Trusted by 35 million people. It’s free.