Welcome,
Beautiful soul,
Take a deep breath in and exhale slowly,
This is your time,
Your moment to slow down,
To release,
To receive.
The day is done,
Whatever happened,
Whatever didn't,
It is all okay,
There is nothing left to fix,
Nothing left to carry.
Right now,
You are here,
Safe,
Held,
Loved and in this stillness we open the heart to gratitude,
Not as a task,
But as an experience,
A feeling that washes over you,
Fills you,
Transforms you,
Let's begin,
Close your eyes,
Let your body soften and take a deep breath in,
As you exhale,
Feel yourself letting go,
Let go of any stress,
Let go of any tension,
Let go of the pressure to be anything other than what you are in this moment.
Now,
Gently bring to mind one thing from today that you are grateful for,
It doesn't have to be something big,
Maybe it was a kind word,
A moment of stillness,
The way the sunlight fell on your skin,
Feel that moment in your body,
Let a gratitude expand in your chest,
Like a warm golden light radiating from your heart and as you hold this feeling,
Whisper silently to yourself,
Thank you for this day,
Thank you for this moment,
Thank you for this life.
Now,
Shift your focus inward to the incredible vessel that carries you through this world,
Place your hands over your heart and feel its steady rhythm,
Its quiet strength,
Your heart has been beating for you since the moment you were born,
Your lungs have been breathing for you even when you weren't paying attention,
Your body has carried you through every joy,
Every challenge,
Every experience of today.
Take a deep breath in and as you exhale,
Whisper,
Thank you my body,
Thank you for supporting me,
Thank you for holding me.
Let yourself rest in appreciation for all that you are.
Now,
Picture someone in your life,
Someone who has touched your heart,
Big or small,
A friend,
Family member or a stranger who smiled at you today and send them gratitude.
Imagine wrapping them in love,
In warmth,
In appreciation.
Feel your gratitude expanding,
Reaching beyond yourself,
Connecting you to the world.
Now,
Expand it even further,
Let this gratitude fill your room,
Your home,
Your city,
The entire earth.
Let your heart say thank you for this life,
Thank you for love,
Thank you for all that is,
All that has been and all that is to come.
There's nothing left to do,
Nothing left to hold.
Feel yourself sinking into deep peace,
Deep trust,
Deep rest.
Your body is safe,
Your heart is full,
Your spirit is light.
Let these words settle deep into your subconscious,
I am grateful,
I am loved.
I am enough.
My heart is open to life's beauty in all its forms.
I surrender fully into rest,
Knowing that all is well.
Breathe in gratitude and breathe out peace.
Allow yourself to drift into sleep,
Wrapped in the warmth of love and appreciation.
Sleep well,
Beautiful soul.
