The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 9,710 Guided Meditations for Breathwork. The largest free library of guided meditations on earth.

4.9guided•8 min
It's Time To Forgive Yourself - With Music
Rebecca Wild
4.7guided•19 min
Waterlily - A Practice For Self-Worth
Linda Hall
4.8guided•5 min•
Empowered Breathwork Meditation - 5 Minutes to Empowerment
Ben Holt
4.9guided•14 min•
Healing Chronic Pain Through Somatic Connection
Yaicha Bryan
5guided•24 min
ReBirth Breathwork For Compassion
Michael Gazzo
4.8guided•13 min
5 Elements Meditation
Megan Shirey
4.8guided•20 min
20-Minute (10-Count) Breathwork Meditation
Jenna Taylor
4.9guided•14 min
Sacred Connection — Meeting Your Spirit Guides
Lorijane Mahony
5guided•8 min•
Remembering Your Worth In Christ: Made In His Image
Vanessa Michele
5guided•15 min
Finding Emotional Safety (with Music)
Jackie Baxter
4.7guided•12 min
Ordinary Mind: Session 1
Mark ShenYun Gilenson
4.8guided•6 min
Sleep Meditation Surrender Into Stillness
JarDan Ramon
4.7guided•12 min
100 Breaths - Energy Activation BreathWork
Mike Schurko
4.9guided•32 min
A Guided Introduction To Sound Baths
Marcus Fung
4.9guided•8 min
Daily Guided Breathwork For Ruminating Thoughts
Asia Jackson
4.7guided•11 min
Calming And Immersive Breathwork
Shannon Moyer
4.8guided•19 min•
Overwhelm Relief: Find Calm, Clarity, And Inner Strength
Jenna Ray, PhD
4.8guided•10 min
Morning Meditation And Breathwork
Faith Hunter
4.8guided•10 min
Acupuncture For The Broken Heart
In Memory of Olivia Statler
4.7guided•7 min
Centering Meditation - Come Back To Yourself
Israa Jm
4.8guided•16 min•
Blanket Of Stars: Gently Drift Into Deep Sleep
Christian Henwood
4.8guided•12 min
Cultivating Self Love
Megan Shirey
5guided•16 min•
Four Agreements Part 2: Do Not Take Anything Personally
Eileen Rose Miles
5guided•38 min•
Blue Ray Starseed Transmission: Interdimensional Alchemy
Steve Nobel