Centering Meditation - Come Back To Yourself

In this meditation, we will use affirmations to reconnect back to ourselves. We will focus on connecting to the heart center through the breath. I personally do this meditation first thing in the morning to connect and align with myself.

Reviews

This was exactly the meditation practice that I needed for today. Thank you. 🙏

I really liked this meditation! Thank you!

I loved this meditation. It was quick enough to fit in throughout the day and the affirmations and deep breaths filled my heart and mind.

Thank you. I really liked the affirmations and your voice!
It would have been nice to give the words more space, so that I as a participant can repeat them inside.
Everything else was beautifull and helpfull.