The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 3,722 Guided Meditations for Breath Counting. The largest free library of guided meditations on earth.

4.7guided•6 min
Quick Gratitude Bedtime Meditation To End The Day Positively
Oana Dragan
4.8guided•6 min
Energy Clearing Meditation
Pasquale Naccarata
5guided•23 min
Yoga Nidra For Deepest Relaxation
Yogi Bryan
4.8guided•60 min
Deep Sleep Yoga Nidra
Sandeep | Nivritti Yoga
4.7guided•9 min
Calm + Steady: A Breath Practice To Ground & Let Go
Aimee Griffith
5guided•39 min•
Calm Your Anxious Mind With Ocean Waves In Background
Chibs Okereke
4.7guided•15 min
Calming Your Mind (Samatha Meditation)
Prashanti Paz
4.7guided•24 min
Deep Restorative Sleep Meditation: Full Serenity Recharge
The Mental Level
4.9guided•14 min
Spirit Bridge To Connect With Your Guides And Loved Ones
Dan Bena
4.8guided•6 min
Breath Awareness Meditation For Presence & Mental Clarity
John Marshall
4.9guided•26 min•
Deep Relaxation And Exploration
Tomek Wyczesany, Ph.D.
4.7guided•10 min
Breath Awareness Meditation
Nicole Windle
4.9guided•39 min
Yoga Nidra With Floating Body Visualization
Leslie DMello
4.9guided•12 min
Inner Child, Self Reflection, Meditation For insight
Michelle Falanga
4.8guided•24 min
Yoga Nidra Sleep Meditation For Deep Healing & Empowerment
Karen Perro
4.8guided•19 min
Sustaining Focus With Mindfulness Of Breathing
Cultivating Emotional Balance
4.8guided•6 min
Breathe And Be - Morning Stress Relief
Ashley Baer
4.7guided•4 min
Settle Your Mind & Body
Deanna Moffitt
4.8guided•7 min
You're Not Defined By Your Past: A Daily Choice Meditation
Adam Bumpus
4.7guided•5 min•
5-5-5-5 Breathwork Technique
Bianca Perticarini Harris
4.7guided•16 min
Reiki Healing: The Mountains Peak
Rick Batyr
4.9guided•14 min
Morning Manifestation Breath Work Practice For Clarity
Liza Colpa
4.9guided•65 min
Yoga Nidra | The Secret Of Transformation - 2
Sandeep | Nivritti Yoga
4.8guided•56 min
Yoga Nidra | Relaxation For Health & Healing - 1
Sandeep | Nivritti Yoga
Trusted by 35 million people. It’s free.