The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Brain Training. The largest free library of guided meditations on earth.

4.7guided•17 min
Pathway To Clear Thoughts: Eliminate Brain Fog
Jessica Chranowski
4.8guided•8 min•
Rewire Your Mind With Breathwork And Autosuggestion
Ross Pollard - Breathwork Solutions
4.6guided•7 min
'Head, Heart & Gut' Check-in
Deiric McCann, Genos
4.6guided•8 min
Using The Power Of Your Mind
Moira Hutchison
4.7guided•3 min
Enhance Focus | 3 Minutes
Daniel Borgers
4.6guided•10 min
Transform Fear Brain Into Love Brain
Jenny Brav
4.6guided•24 min
Counting Breaths II
Jonathan Felix
4.6guided•15 min•
Neural Visualization - International Men's Day Practice
Jason McGrice
4.7guided•19 min
Counting & Noting: Mental Fitness
Ryan Rhodes
4.6guided•9 min
Breath-Not Breath, Training Focus
Karen Nouri
4.6guided•6 min
Give Your Brain A Break (In 5 Minutes)
Maya Lombarts
4.5guided•11 min
Autogenic Training
monica
4.6guided•7 min
Breath To Brain Meditation
Sylvie Lahaie
4.6guided•13 min
3-Brain Interconnection Meditation
Ashley | Awake In Wellness
4.6guided•22 min
Counting Breaths III
Jonathan Felix
4.6guided•11 min
Nadi Shodhana For Mastery Of Mind
Lauren Ziegler
4.6guided•24 min
Guided Meditation For Rewiring The Brain
Soul Sisters (Rain + Sky)
4.5guided•2 min
Your Powerful Mind
Zahra Adloo
4.5guided•11 min
Taming The Tiger Mind
Mark Joseph
4.6guided•11 min
Brain Centering For A Distracted Mind
Kerry McKay
4.6guided•6 min
Increase Your Mental Strength And Focus
Janne
4.5guided•14 min
Focus Training
Kelsey Abbott
4.5guided•30 min
NeuroMeditation Concentration - Focused Attention
Holly Erin Copeland
4.5guided•9 min
Focus Your Mind - A Practice For Beginners
Will Schneider