07:39

'Head, Heart & Gut' Check-in

Name: 'Head, Heart & Gut' Check-in
Uploaded: 2020-06-08T15:54:59.000Z
Duration: 7 min 39 s
Channel: Deiric McCann, Genos

by Deiric McCann, Genos

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is my version of the classic 'head, heart & gut' check-in that I recommend be used alongside the RAIN practice you'll find here elsewhere. It's a great practice for getting the locus of your attention out of the emotional brain and up to the thinking prefrontal cortex, giving you some of the control so often missing in fraught moments. Such an enormously useful technique for no more than a minute of learning.

Head Heart Gut Rain Nervous System Compassion Breathing Oxytocin Self Observation Emotions Parasympathetic Nervous System Self Compassion Mindful Breathing Oxytocin Production Emotion Labeling Gut Instincts Head To Toe Check Ins Heart Check In Rain Techniques

Meet your Teacher

Deiric McCann, Genos

Dublin, County Dublin, Ireland

Meet your Teacher

Deiric McCann, Genos

Dublin, County Dublin, Ireland

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