11:37

Brain Centering For A Distracted Mind

Name: Brain Centering For A Distracted Mind
Uploaded: 2025-11-29T16:30:53.336Z
Duration: 11 min 37 s
Channel: Kerry McKay
Description: Feel spacious again and able to rest your mind and nervous system with this simple practice for finding sanctuary within the brain itself. An effective and handy meditation awareness tool that helps me with distraction, tension in the head and the challenges of ADHD. Many of you loved my shorter Brain Wrapping tracks and asked for a longer practice, so here is the first of more brain tracks.

by Kerry McKay

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

Feel spacious again and able to rest your mind and nervous system with this simple practice for finding sanctuary within the brain itself. An effective and handy meditation awareness tool that helps me with distraction, tension in the head and the challenges of ADHD. Many of you loved my shorter Brain Wrapping tracks and asked for a longer practice, so here is the first of more brain tracks.

Relaxation Meditation Adhd Breath Awareness Visualization Grounding Focus Sanctuary Eye Relaxation Jaw Relaxation Tongue Relaxation Sighing Breath Head Focus Brain Centering Visualization Technique Grounding Technique

Meet your Teacher

Kerry McKay

Helensburgh, UK

Meet your Teacher

Kerry McKay

Helensburgh, UK

© 2026 Kerry McKay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.