Brain Centering For A Distracted Mind

Feel spacious again and able to rest your mind and nervous system with this simple practice for finding sanctuary within the brain itself. An effective and handy meditation awareness tool that helps me with distraction, tension in the head and the challenges of ADHD. Many of you loved my shorter Brain Wrapping tracks and asked for a longer practice, so here is the first of more brain tracks.

Reviews

Brain centering is the perfect companion to your brain wrapping meditation, Kerry. I feel such joy that you are going to offer more brain-focused practices. They definitely help clear stuck areas making my brain feel connected and balanced, yet open. Namaste...🕊️😌🕊️

When i first listened to this and your brain wrapping practices, i thought it is a nice exploration that is unique from the other meditations i’ve tried on insight timer, while still leaning into my learnings. I think this kind of practice (specifically using awareness to soothe areas of the body and brain in a more active way than a body scan) is really interesting, and i’d love to see more!

Great resource to have for times of anxious overthinking. Thank you for creating it!