11:53

Autogenic Training

Name: Autogenic Training
Uploaded: 2021-03-06T23:35:21.000Z
Duration: 11 min 53 s
Channel: monica
Description: Autogenic Training is a guided meditation that uses your imagination, physical sensation, and self-hypnosis / affirmation-style phrases to leave you feeling both relaxed and centered. The phrases were developed to facilitate muscular relaxation, vascular dilation, heart function regulation, visceral organ regulation, and regulation of blood flow to the head.

by monica

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Autogenic Training is a guided meditation that uses your imagination, physical sensation, and self-hypnosis / affirmation-style phrases to leave you feeling both relaxed and centered. The phrases were developed to facilitate muscular relaxation, vascular dilation, heart function regulation, visceral organ regulation, and regulation of blood flow to the head.

Autogenic Training Imagination Affirmations Relaxation Muscular Relaxation Blood Vessel Dilation Visceral Blood Flow Body Scan Breathing Progressive Relaxation Breathing Awareness Centering Guided Meditations Heart Function Physical Sensations Visualizations

Meet your Teacher

monica

Arroyo Hondo, NM, USA

Meet your Teacher

monica

Arroyo Hondo, NM, USA

© 2026 monica . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.