Dearest man,
Welcome again to the sacred fire.
The fire burns powerfully today and is that much brighter due to your presence here.
Your attention and presence is one of the most powerful things a man possesses and can choose to gift to the world.
The quality of a man's presence and attention is determined by his relationships not only with people but with his inner landscape which in turn reflects his external relationships with the world around him.
Inner conflict and disharmony is all too commonplace in society and the structures that sculpt us.
Men,
We are an integral part of society.
Without men society will crumble.
It is up to us to move with dynamic force and clear intent grounded from our truth within.
We owe it to ourselves to create this clarity and sure-footedness within our own experience so that our families feel the safety emanating from your bones.
So community can lean on you in times of need and know that you can hold them.
So our deepest values can be upheld in society and form foundations for women and children to freely create within.
Let me assist you today to cleanse and clear any doubt or ill feelings within yourself to strengthen and uplift your deepest knowing as a man in this world.
Take a cleansing breath into the belly and chest.
Exhale to empty out.
Angling the chin up just a couple of degrees past its natural resting position and doing the same with the eyes.
Nothing dramatic,
Just above the resting position.
Sending your awareness through that elevation and through and into your third eye at the center of your brow.
Raise your brows to feel the very very center of your forehead.
Travel deeper than the surface layers of the skin.
Penetrate past blood and bone,
Past the highway of thoughts and into the outer layers of your brain called the cerebral cortex.
The cerebral cortex hosts neural function which is responsible for higher level processes of the human brain.
These include language,
Memory,
Reasoning,
Thought,
Learning,
Decision-making,
Emotion,
Intelligence and personality.
Also focusing your uplifted attention on the back of your head,
Just above and behind where your spinal cord connects to the brain itself.
This is called the cerebellum and is in charge of the balance and movement in the body and also host neurotransmitters that work with dopamine and serotonin.
Opening to these parts of self without having to know all of the ins and outs and the mechanics of these parts of the brain.
Trust these subconscious to inform you how they feel.
And for this next moment honing into the neurological pathways that lead you to deficit in self.
Whether that pertains to your body,
Your intellect,
Your energy levels,
Your consumption,
Your fulfillment in work,
Purpose or your relationships.
Visualize the deficit in red throughout these areas of your brain and just for a moment tense all of the muscles in your body starting from the extremities,
Feet,
Calves,
Fists clenched,
Jaw and work in towards the core and glutes.
Intensify the red,
Intensify the deficit.
Holding for four,
Three,
Two,
One and release and flood with a stunningly bright healing golden light from your higher self.
Beaming in acknowledgement,
Support.
The highest vibration of love that you can access fills these neurological pathways coaching them toward healing.
Filling,
Filling,
Filling them from their depths of despair into the tranquility of balance.
Relax and sense the impermanence the past can have.
Now let us shift gears and now hone into the neurological pathways and memory that bring you to a full cup of fulfillment and satisfaction in your body,
Your intellect,
Your energy levels,
Your consumption,
Your fulfillment in your work or purpose and your relationships.
Remember and visualize this fulfilling sensation in emerald green throughout the brain and for a moment tense all of the muscles in your body starting from the extremities,
Your feet,
Your calves,
Clenching your fists,
Your jaw and work towards the core and glutes.
Intensify this emerald green,
Intensify the fulfillment.
Holding for four,
Three,
Two,
One and release.
Flood with a stunningly bright healing golden light from your higher self.
This emerald green and golden light flushes through the rest of the brain,
Stimulating the balanced pathways with this joyous remembering of your greatest truth.
Be present in the unfolding of gratitude for your whole being.
Make your next inhale one that raises your stomach up to the ceiling and the exhale one that rests your stomach upon your spine.
Completing a few rounds of this breath for yourself in your own time.
Actively breathing in fulfillment and joy.
Actively exhaling to ground the senses back in the body.
Bowing to the sacred fire and thanking it for your journey today.
Let your presence shine bright today to all that you see.
Journey well brother.
