11:32

Taming The Tiger Mind

Name: Taming The Tiger Mind
Uploaded: 2020-04-28T13:29:42.000Z
Duration: 11 min 32 s
Channel: Mark Joseph
Description: The mind is often compared to a Tiger - beautiful, powerful and wild. But having a mind that's too wild can often lead to it being hard to contain - whether it be when it comes to the thoughts it entertains, or the emotions it dwells in. In this practice, explore this profound visualization to ensure your Tiger is trained.

by Mark Joseph

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

339

The mind is often compared to a Tiger - beautiful, powerful and wild. But having a mind that's too wild can often lead to it being hard to contain - whether it be when it comes to the thoughts it entertains, or the emotions it dwells in. In this practice, explore this profound visualization to ensure your Tiger is trained.

Mind Introspection Breathing Mindfulness Immune System Loving Kindness Brain Emotions Thoughts Mind Taming Immune System Strengthening Prefrontal Cortex Breathing Awareness Breath Synchronization Postures Visualizations

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.