The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Birthing. The largest free library of guided meditations on earth.

4.6guided•27 min
Yoga Nidra for Pregnancy
Julia Anastasiou
4.6guided•13 min
Birth Rehearsal
Sharon Mundy
4.8guided•10 min
Lovingkindness: Practice For Prenatal Or Postpartum Journey
Lisa Malinowski Kamran
4.8guided•8 min
Honouring Matrescence As A Rite Of Passage
Leilani Brookes
4.8guided•8 min•
Gratitude And Affirmations To Support Your Pregnancy
Kim Sheppard
4.7guided•7 min
Motherhood
Jennifer Agostini
4.8guided•9 min
Pregnancy Meditation: Preparing For Birth With Trust
Anne-Claire Le Bihan
4.8guided•10 min
Born To Be Loved - Babies Remind Us Of Love's Embrace
Deana Coble
5guided•5 min
Heart To Womb
Christina Montano
4.8guided•10 min•
Cultivate Your Fertility & Celebrate Your Cycle!
Lina Semina
5guided•2 min•
Honouring Motherhood
Light Energy Meditation
4.7guided•10 min
Peaceful And Calm Pregnancy Meditation
Ipek Williamson
5guided•12 min
Meditation For Pregnant Mothers
Boom In Bloom with Abir and Jessica
4.7guided•2 min
I Can Birth My Baby Calmly
Kim Sheppard
4.7guided•26 min•
Blissful Labor
Yaron Etzion
4.8guided•13 min
The Power Of Creation
SIMRAN
5guided•19 min
Forest Womb Meditation From The Italian Alps
Kenna O’Maley
5guided•11 min
Feel Ease And Joy In Your Pregnancy
Jessica "Ruby" Hernandez
4.8guided•26 min
Preparing The Body For Labour
Lauren Mclane
4.7guided•8 min
Fear Of Birth
Sharon Mundy
5guided•8 min
Guided Pregnancy Meditation For Connection And Relaxation
Phoebe Grant
4.6guided•20 min
Letting Go Fear Of Labor And Birth
Katie Falk
5guided•9 min•
Becoming The Parent, Becoming Yourself
Shelley MacLean
5guided•12 min•
What No One Told Me About Matrescence
Shelby Mala