Guided Meditations for Beginner

4.8guided•12 min

Beginner's Meditation

Crissy Bartell

5guided•14 min

A Gentle Beginners Meditation: Return To Your Breath

Kara Henehan

4.7guided•5 min

Beginner Bites Series - 5 Minute Square Box Breathing

Michelle Robertson

4.7guided•5 min

Intro To Meditation: The Basics

Alex Canedo

4.7guided•13 min

Intro To Meditation

Sophie Bachmann

4.7guided•10 min

Simple Beginners' Meditation

Alessia Goglio

4.8guided•7 min

Beginner Series - Day 7: Mental Chatter (Guided Meditation)

Michael Caloz

4.6guided•5 min

Beginner Meditation

Brian Hyman

4.7guided•8 min

Meditation For Beginners

Paul Pettit Hai Fang

4.7guided•5 min

5 Minute Beginner Meditation (No Background Music)

Mel

4.7guided•4 min

Beginner Series - Day 4: Counting (Guided Meditation)

Michael Caloz

4.7guided•11 min

Beginner Mindful Meditation

Adam Rosen

4.7guided•5 min

Box Breathing For Beginners

Quentin (Q) Williams

4.6guided•2 min

Beginner Series - Day 1, Part 2: Staying Present

Michael Caloz

4.7guided•15 min

Beginner Breath Focused Meditation

Ruby Knafo

4.5guided•4 min

Beginner's Mindfulness Practice

Katie

4.6guided•9 min

10 Minute Beginner Meditation

Emilie Hallgard

4.7guided•5 min

Beginner Series - Day 5: Distractions (Guided Meditation)

Michael Caloz

4.6guided•9 min

Focus On The Breath For Beginners

Melanie Charles

4.6guided•9 min

Beginners' Meditation

Jennifer Enders

4.4guided•2 min

Short Guided Meditation for Beginners

QuietKit

4.7guided•9 min•

The Beginner's Path: Following Your Breath

Olivia Jackson

4.5guided•14 min

Meditation for Beginners: Let's Breathe

Maya Gobara

4.6guided•9 min

Breath & Body Awareness For Beginners

Macy DiCenso

4.5guided•10 min

Getting Started With Meditation

Peter Daishin Renner

4.6guided•10 min

Simple Beginner's Meditation

Selomon

4.6guided•2 min

Learn To Meditate In 1 Minute

PAUSE + EXPAND

4.5guided•9 min

Focus Your Mind - A Practice For Beginners

Will Schneider

4.7guided•27 min

Weekend Mindfulness

Christoph Spiessens

4.8guided•12 min

Your First Meditation - Beginner's Meditation

Sebastian Wierzbicki

4.8guided•18 min

Beginners Breathing Meditation

Dan

4.7guided•3 min

Beginner's Breath Practice

Sophie Correia

5guided•7 min

Beginners Diaphragmatic Breathing

Kavalya Shanti Kaur/Meg Long

4.7guided•10 min

Beginner's Mind | Breath & Body | Starting Over

Kel Norman

4.8guided•9 min

Square Breath For Beginners

Fyona Coulton

4.6guided•10 min

Simple Meditation For Beginners

Gabriel Rocheleau

4.7guided•10 min

Beginner Meditation

Ali Temple

5guided•18 min

Yoga Nidra For Beginners - Good For All Levels! (No Music)

Amy Ruthie

4.7guided•30 min

Beginners Guide To A Daily Meditation Practice

Cory Cochiolo

5guided•35 min

Beginner Yoga For Individuals Over 45: Safe And Accessible

Aphinya Deley

4.8guided•16 min

Meditation 101

Steve Beattie

4.6guided•7 min

Gentle Breath Meditation For Beginners

Susie Hopkins

4.7guided•22 min

Mindfulness Of Breath And Body

Recovery Dharma

5guided•26 min

Beginner's Mind: Creative Meditation Put Into Practice III

Patricia Baldwin Seggebruch

4.7guided•5 min

Mindfulness Practice For Beginners

Danielle White

4.7guided•9 min

Guided Breathing Meditation For Beginners

Sofia Borodulina

4.6guided•4 min

Simple Beginners Meditation

Shannon Butt

5guided•31 min

A Gentle Yoga Practice For Beginners

Petrena Wood

4.8guided•14 min

Beginner-Friendly Mindfulness Of Breathing

Addie deHilster

4.8guided•20 min

Techniques To Enhance Your Beginner Practice

Atma Jyoti

4.8guided•4 min•

Learn Mindfulness Day 1: The Basics

Andy Hobson

5guided•6 min

1. Just Sitting — Learning How To Begin

YogiPhoenix

5guided•23 min

Beginners' Yoga: No Flexibility? No Problem!

Aphinya Deley

4.8guided•6 min

Simple Practice Of Pausing

Melissa Griffith-Resolute

4.8guided•12 min

Beginner's Meditation

Aleks

5guided•20 min

Beginner's Mind: Creative Meditation Put Into Practice II

Patricia Baldwin Seggebruch

4.7guided•27 min

The Art Of Breath - For Beginners

Hamish Dowell

4.8guided•8 min

Beginner's Mind Meditation

Solveig Bethke

4.6guided•5 min

Start Here: A Beginner's Meditation

Raquel Jordan

4.6guided•5 min

Beginner Bites Series - 5 Minute 3 Part Deep Breath

Michelle Robertson

5guided•13 min

Beginner's Mind: Creative Meditation Put Into Practice IV

Patricia Baldwin Seggebruch

4.7guided•18 min

Intro To Walking Meditation

Makenna Paule

4.8guided•12 min

Beginner's Meditation

Crissy Bartell

4.7guided•17 min

Essential Basics Of Breath

Shane Wilson

4.8guided•7 min

Relax And Let Go | A Gentle Practice For Beginners

Kristina Malinovich

5guided•14 min

A Gentle Beginners Meditation: Return To Your Breath

Kara Henehan

4.8guided•9 min

Day 1: A Beginners Intro To Meditation

Ryan Rhodes

4.7guided•13 min

Beginners Mind A Journaling Meditation

Carolyn Ziel

4.8guided•20 min

Beginner's Practice Sitting In Stillness

Roberta Shaughnessy

4.7guided•5 min

Beginner Bites Series - 5 Minute Square Box Breathing

Michelle Robertson

4.7guided•5 min

Intro To Meditation: The Basics

Alex Canedo

4.6guided•9 min

Simple Meditation For Beginners

Khentrul Rinpoché Jamphel Lodrö

4.6guided•13 min

Essential Meditation for Beginners

Jennifer Farmer

4.8guided•7 min

Beginners- Settling Into The Present

Mitchell Warnken

4.7guided•13 min

Intro To Meditation

Sophie Bachmann

4.7guided•3 min

A Gentle Start: Beginner Meditation

Samantha Touchais

4.7guided•10 min

Simple Beginners' Meditation

Alessia Goglio

4.7guided•21 min

Breathwork for Beginners

Katy May Spencer

4.6guided•11 min

Beginner Series: Loving-Kindness

Nicole Chumsky, LMHC

4.7guided•10 min

Daily Meditation For Beginners

Jane Lyon

4.7guided•9 min

Simple Beginner's Meditation

Thea Willette

4.7guided•20 min

The Beginner's Mind

Geneva Diamond

4.8guided•7 min

Beginner Series - Day 7: Mental Chatter (Guided Meditation)

Michael Caloz

4.6guided•22 min

Meditation for Beginners

Heather Rae

4.8guided•7 min

Beginner Series - Day 7: Mental Chatter (Guided Meditation)

Michael Caloz

4.6guided•22 min

Meditation for Beginners

Heather Rae

4.7guided•7 min

Beginner Breath Awareness

Shih Yun Huang

4.6guided•19 min

Mindful Meditation For Beginners

Alison Bristow

4.6guided•8 min

Mindfulness Meditation For Beginners

Christopher Manning

4.7guided•5 min

Beginner's Guide To The 3-Part Breath (For Calming The Mind)

Kristin Damstetter

4.6guided•6 min

A New Morning, A New Beginning

Carolina Lasso

4.6guided•3 min

Beginners Guide To Meditation

Dr Antonio Mariano Harrison

4.5guided•12 min

Introduction to Meditation

Jason Williams

4.5guided•10 min

Meditation For Beginners

LIFE XT

4.6guided•4 min

Guided Centering To Start Your Day

Kristin Damstetter

4.6guided•5 min

Beginner Meditation

Brian Hyman

4.7guided•3 min

Three Minute Guided Meditation For Beginners

Mark Van Buren

4.7guided•8 min

Meditation For Beginners

Paul Pettit Hai Fang

4.6guided•9 min

Beginners Secular Mindfulness Meditation

Jake Isat

4.7guided•5 min

5 Minute Beginner Meditation (No Background Music)

Mel

4.6guided•12 min

Guided Meditation: Simple Sitting Practice

Rhonda V. Magee J.D. M.A.

4.5guided•16 min

Witness the Profound Experience of Breath

Dorothy Zennuriye Juno

4.7guided•4 min

Beginner Series - Day 4: Counting (Guided Meditation)

Michael Caloz

4.7guided•9 min

Guided Meditation For Total Beginners

Love To Meditate

4.6guided•12 min

Mindfulness Meditation For Beginners

Sebastian Wierzbicki

4.8guided•10 min

Introduction To Meditation: Week 1

MC J

4.6guided•40 min

Meditation For Beginners

Abbas Akhtar

4.7guided•11 min

Beginner Mindful Meditation

Adam Rosen

4.6guided•6 min

Easy Belly Breathing

Josie Ong

4.7guided•8 min

Meditation For Beginners

Masha Kouzmenko

4.6guided•2 min

Beginner Series - Day 1, Part 2: Staying Present

Michael Caloz

4.7guided•15 min

Beginner Breath Focused Meditation

Ruby Knafo

4.6guided•15 min

Meditation Anchor Options

Jason Luk

4.6guided•7 min

Meditation For Beginners Series: Set Your Intention | Day 1

Amber Lee

4.5guided•5 min

Present Moment Meditation for Beginners

Sue Waddell

4.5guided•4 min

Beginner's Mindfulness Practice

Katie

4.5guided•16 min

Relaxation for Beginners

Kirsten Doessel

4.6guided•5 min

Start Your Day Grounded

Ariana Victoria Galante

4.6guided•18 min

A Beginner's Guided Mindful Meditation Practice

Tamara Stanfill

4.6guided•14 min

Beginners Meditation For Stillness

Michelle White | Happy Inside

4.6guided•6 min

Beginners Meditation

Tistrya Henshall

4.5guided•10 min

Beginner's Mind Meditation

Tim Moorey

4.5guided•13 min

Beginner Series: Breath & Emotions

Nicole Chumsky, LMHC

4.6guided•9 min

10 Minute Beginner Meditation

Emilie Hallgard

4.5guided•10 min

Learning To Simply Breathe First

Christina Bitanga

4.6guided•9 min

Beginner's Meditation

Steph Wall

4.7guided•5 min

Beginner Series - Day 5: Distractions (Guided Meditation)

Michael Caloz

4.6guided•9 min

Focus On The Breath For Beginners

Melanie Charles

4.6guided•9 min

Beginners' Meditation

Jennifer Enders

4.6guided•6 min

Beginners Meditation For Relaxation & Wellbeing

Karen Vos

4.5guided•19 min

Getting Back to Meditation Basics

Susan

4.7guided•17 min

Cultivating Beginner's Mind

Natalia Otálora

4.5guided•10 min

Basic Mindfulness

Sam Rystrom

4.4guided•2 min

Short Guided Meditation for Beginners

QuietKit

4.5guided•4 min

Morning Meditation: For Beginners

Hilary Lafone

4.6guided•3 min

Guided Meditation For Beginners (3 Minutes)

Cassandra Bitterwolf

4.5guided•11 min

Beginner Mindfulness Meditation

Maya Rain

4.6guided•18 min

Guided Meditation For Beginners

Bret Nida

4.5guided•14 min

Meditation for Beginners: Let's Breathe

Maya Gobara

4.6guided•9 min

Breath & Body Awareness For Beginners

Macy DiCenso

4.5guided•10 min

Getting Started With Meditation

Peter Daishin Renner

4.6guided•4 min

Find Peace And Clarity With A Beginner's Mind

Mary Mangos

4.5guided•4 min

A Simple Start

Tyia Wilson

4.3guided•6 min

Beginner Meditation

Colleen Rose

4.5guided•11 min

Beginners Meditation

Katarina Scott

4.6guided•2 min

One Minute Of Mindfulness.

Karen Bradley

4.4guided•16 min

Peaceful Zen Meditation for Beginners

Konin Cardenas

4.6guided•11 min

Basic Techniques For A Beginner Meditation Practice

Emerson

4.4guided•11 min

Meditation for Beginners – Observing, Feeling and Being with the Breath

Jens Upton

4.5guided•6 min

Beginner Meditation - 5 Minutes

Julia Vogt

4.6guided•9 min

Easy Breath For Beginners

Rebecca Crozier

4.4guided•4 min

Beginner Mindfulness of the Breath Practice

Ruby Nadler

4.5guided•9 min

Mindfulness | Basic Meditation

Alison Hutchens

4.6guided•10 min

Simple Beginner's Meditation

Selomon

4.6guided•2 min

Learn To Meditate In 1 Minute

PAUSE + EXPAND

4.6guided•9 min

Meditation: Breathing For The Beginner

Sabrina Siobhan

4.4guided•5 min

5 Min Mindfulness Meditation For Beginners

Jade Montana

4.5guided•9 min

Focus Your Mind - A Practice For Beginners

Will Schneider

4.5guided•5 min

Beginner Meditation - The Mind Is Water

Jason Wilde

4.5guided•1 min

Basic Breath

Rachel Hill

4.5guided•6 min

Basic Breath Meditation

Jess Standish-White

4.5guided•7 min

Meditation For Beginners An Introduction To Meditation

Laura Darby

4.5guided•7 min

Mindfulness Of Body Meditation

Chris Langslet

4.5guided•10 min

Getting Acquainted, For A Beginner

Shobhali Thapa

4.4guided•20 min

Guided Breathing For Beginners

Passionist Earth & Spirit Center

4.5guided•1 min

Intro Beginner Meditation, Just Starting, Fast And New

Peter Jones

4.5guided•11 min

Easing In To Meditation - For The Apprehensive Beginner

Kelly Bonin

4.5guided•7 min

Beginner's Mind: Attitudes Of Mindfulness

Gretchen Haist

4.5guided•10 min

Getting Acquainted, For A Beginner

Shobhali Thapa

4.4guided•20 min

Guided Breathing For Beginners

Passionist Earth & Spirit Center

4.5guided•1 min

Intro Beginner Meditation, Just Starting, Fast And New

Peter Jones

4.5guided•11 min

Easing In To Meditation - For The Apprehensive Beginner

Kelly Bonin

4.5guided•7 min

Beginner's Mind: Attitudes Of Mindfulness

Gretchen Haist

4.4guided•19 min

Meditation For Beginners

Melanie Charles

4.5guided•15 min

Beginner's Mind: Creative Meditation Put Into Practice V

Patricia Baldwin Seggebruch

4.4guided•6 min

Beginner’s Meditation For Relaxation

Erin Grady

4.3guided•4 min

5 Min Beginner Meditation Breathwork

Vanessa Nawka

4.5guided•14 min

10-Minute Mindfulness Breathing For Beginners

Ivan Tay

4.4guided•4 min

Day 1: The Beginning

Lorraine Nylund

4.5guided•10 min

Meditation For Complete Beginners

Genevieve Mackenzie

4.3guided•9 min

MBSR For Beginners

Audrey Charneux

4.5guided•12 min

Exploring Beginners' Mind With A Guided Forest Walk

Jordan Harcourt-Hughes

4.4guided•6 min

Quick Practice For Beginners

Joey Nichols

4.5guided•5 min

Beginner's Guide To Mindful Meditation

Organized Calm by Linda Miller

4.3guided•25 min

Introduction to Mindfulness Meditation

Margot Hasha

4.4guided•9 min

Open Meditation For A Beginner's Mind

Colin Bye

4.4guided•9 min

Beginner's Meditation

Suzy Aragon

4.4guided•5 min

Simple Beginners Meditation

Sarah Rumble

4.3guided•7 min

Learn To Meditate

Lujan Navarro

4.2guided•16 min

Beginning Guided Meditation 1

Centre for Men Australia

4.2guided•9 min

Beginner's Breath Meditation

Katie Hirst

4.4guided•5 min

Beginner Breath Meditation

Dallas Tokash

4.4guided•15 min

Mindfulness Of Breath Meditation For Beginners

Alysia Sierra

4.3guided•5 min

Morning Awakening

Anna Cherkasova

4.3guided•2 min

Beginners Breath Meditation

Lai Tattis

4.3guided•9 min

Mindfulness Meditation Suitable For Beginners

Christopher Manning

4.3guided•4 min

Easy Beginner's Meditation. Learn How To Meditate

jamie belso

4.3guided•3 min

One-Minute Practice For Beginners

Madison M

4.8guided•15 min

Body Scan Meditation

Kate James

4.3guided•8 min

What Is Meditation | For Beginners

Allie Bright

4.2guided•7 min

Breath Of Fire For Beginners

Mary Sturgill

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.2guided•4 min

Simple Beginners Meditation (No Music)

Shannon Butt

4.2guided•6 min

Beginner - Breathing Practice

Jason Wilde

4.2guided•10 min

A Simple Guided Meditation For Beginners.

Tiana Harilela

4.9guided•17 min

Yoga Nidra: Rest & Restore The Energy Centers

Natalie Moon

4.9guided•31 min•

Rest In The Mystery

Jennifer Piercy

4.9guided•13 min

Dynamic Breathwork 2 Rounds (Beginners)

Ben Holt

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.9guided•20 min

A Daily Reiki Practice For Self Healing

Ian Tucker

4.2guided•18 min

Meditation Made Easy: 3-Step Meditation For Beginners

Lisa Engles-Witter

4.9guided•6 min

Protect Yourself With Reiki

Ian Tucker

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9guided•26 min

Dynamic Heart Breathwork (Beginner)

Ben Holt

4.2guided•14 min

Guided Meditation For Beginners

Harmooni

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4guided•15 min

Beginner Mindfulness

Cameron Grant

4.9guided•49 min

It Happens On Its Own (Guided Meditation With Music)

Simple Being

4.2guided•8 min•

Meditation For Beginners

Lauren Wise

4.8guided•29 min

Back To Sleep With Chakra Alignment For Beginners

Jason Stephenson

4.1guided•18 min

Basic Guided Meditation

Devon Brooks Walker

4.8guided•21 min

Yoga Nidra- Guided Relaxation

Ruth Pirie

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•27 min

Spirit Guides For Beginners

Oliver James Jenkin

4.8guided•31 min

Yoga Nidra for Deep Rest

Hilary Jackendoff

4.9guided•13 min•

Beginners Breathwork: Hello Breath. We Did It!

Susan Oubari

4.9guided•39 min

Yoga Nidra For Pregnancy & Birth

Hilary Jackendoff

4.9guided•7 min

Humming Bee Breath For Beginners (Practice Only)

Alice Bagley-Harrison

4.9guided•60 min

The Hindrances: Samadhi Part 2

Daniel Schmidt

4.1guided•8 min

Beginner's Mind

Valerya Casanova

4.8guided•11 min

Remember Who You Truly Are

Koya Webb

4.9guided•24 min

Guided Reiki Meditation (Beginner/All Level)

Madison Cresswell

4.8guided•13 min

Beginning Again

Oren Jay Sofer

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.7guided•9 min

You Are Worthy, You Are Love

Koya Webb

4.8guided•20 min

Daily Relaxing Body Scan

Ellie Grace

4.8guided•51 min

Guided Astral Projection: Beginner's Guide Astral Projection & Out Of Body Experience

Lucid Power Mind

4.8guided•10 min

Let Gratitude Ignite Your Soul

Koya Webb

4.9guided•9 min

Pranayama And Meditation To Remove Energy Blocks

Erin Geraghty

4.8guided•38 min

Body Scan

Lisa Pollard

4.8guided•13 min

Curiosity

Annemaree Rowley

4.9guided•25 min

Retention BreathWork - Full Practice - 4 Rounds Of Breath Holds

Mike Schurko

4.7guided•15 min•

Beginners Breathwork: Hello Breath

Susan Oubari

4.8guided•10 min

Short Self-Reiki Chakra-Balancing

SVL

4.8guided•10 min

Forgive & Let Go Of Pain

Koya Webb

4.9guided•21 min

Tuning into Breath in the Nostrils

Michael Stone

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.8guided•5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.8guided•10 min

A Journey To Inner Silence - 10 Min Daily Insight

Annemaree Rowley

4.9guided•13 min

Find Calm In A Crazy World

Ian Tucker

4.9guided•13 min•

Restorative Body Scan

Meg James

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.8guided•5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.1guided•5 min

Meditation For Beginners

Jait

4.8guided•10 min

A Journey To Inner Silence - 10 Min Daily Insight

Annemaree Rowley

4.9guided•13 min

Find Calm In A Crazy World

Ian Tucker

4.9guided•13 min•

Restorative Body Scan

Meg James

4.6guided•30 min

Body Scan 30 Minutes

Elisha Goldstein

4.6guided•21 min

Positive Thinking Meditation

Kate James

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.8guided•6 min

A Journey To Inner Silence - 6 Min Daily Insight

Annemaree Rowley

4.8guided•11 min

Visualize Your Happy Place

Koya Webb

4.7guided•6 min

Morning Breathing Practice

Tracey Soghrati

4.9guided•19 min

Yoga Nidra 61 Points For Peace

Amanda Lee

4.7guided•18 min

Beginner Series: Body Scan

Nicole Chumsky, LMHC

4.9guided•44 min

Yoga Nidra ~ Guided Relaxation

Ruth Pirie

4.7guided•20 min

Mindfulness of Breath Meditation

Penny Brown

4.8guided•35 min

Lying Down Yoga Sequence

Lisa Pollard

4.8guided•41 min

(MBSR) Body Scan

Mindfulness Northwest

4.7guided•10 min

Breath Awareness Meditation - Counting

The StillPoint

4.8guided•28 min

Notorious N.A.P. Yoga Nidra for Anxiety

Beth Behrs

4.8guided•27 min

Resting the Mind: Tilopa's Six Words of Advice

Dennis Hunter

4.8guided•21 min

Calming Yoga Nidra For Anxiety Relief And Deep Relaxation

Elena Mironov

4.9guided•36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.9guided•27 min

Dolly Parton Inspired Yoga Nidra

Beth Behrs

4.9guided•16 min

The Serenity Prayer: An Experiential Journey & Meditation

Brian Hyman

4.8guided•11 min

Cleanse Your Aura & Activate Your Radiance

Amy Patee

4.8guided•16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.7guided•4 min

5-Minute Relaxing Meditation

Katie Johnita | WOMANIFESTER PODCAST