15:38

Explore The Basics Of Meditation

Name: Explore The Basics Of Meditation
Uploaded: 2023-07-28T19:48:40.358Z
Duration: 15 min 38 s
Channel: Anne Lowell
Description: In this practice designed for beginners, explore three different options for "anchoring" in meditation: counting your breaths, paying attention to sensations of breathing at your nostrils, and becoming aware of sensations in the palms of the hands.

by Anne Lowell

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In this practice designed for beginners, explore three different options for "anchoring" in meditation: counting your breaths, paying attention to sensations of breathing at your nostrils, and becoming aware of sensations in the palms of the hands.

Meditation Beginner Mindfulness Body Awareness Acceptance Non Judgment Nostril Focus Hand Focus Beginner Friendly Mindfulness Cultivation Breath Counting Emotional Acceptance Non Judgmental Awareness Daily Mindfulness Breathing Breathing Awareness Postures

Meet your Teacher

Anne Lowell

Asheville, NC, USA

Meet your Teacher

Anne Lowell

Asheville, NC, USA

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