Embodying The Beginner's Mind Meditation

A guided meditation on activating, exploring, and embodying the beginner's mind. With roots in Shoshin (Japanese: 初心) (a Zen Buddhist concept, meaning beginner's mind) this activating meditation will take you on a journey to explore a meditative practice, like it's your first time.

While I make suggestions on what to notice, or where to direct focus throughout; you'll also be guided to release expectations and preconceptions, while being open to infinite possibility. Your wisdom is the ultimate director, unlike other meditations or hypnosis, this is not meant to direct you into a particular state, but instead, creates spaciousness and openness for you to explore.

Disclaimer, copyright, and license notice: Background music featured is titled Simply Meditation Series - 11Hz Alpha Binaural Waves for Relaxed Focus by NaturesEye and is royalty-free, provided by Pixabay

Reviews

Begin again with each breath.
TY
I started my day here. Lovely peace

An awesome practice for learning and reinforcing the concept of Beginner's Mind! I look forward to doing this meditation again and sharing it with the participants in my Mindfulness group. Thank you so much for this little journey!