06:11

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2021-09-23T10:03:21.000Z
Duration: 6 min 11 s
Channel: Natalie Rossiter
Description: This is a short, simple mindfulness of breath practice that is suitable for both beginners and those cultivating the beginner's mind. It's an exercise in being present and focusing the mind in one place.

by Natalie Rossiter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

864

This is a short, simple mindfulness of breath practice that is suitable for both beginners and those cultivating the beginner's mind. It's an exercise in being present and focusing the mind in one place.

Mindfulness Beginner Body Scan Mind Wandering Self Reflection Present Moment Non Judgmental Awareness Breathing Breathing Awareness Breath Visualizations Non Judgment Postures Presence Visualizations

Meet your Teacher

Natalie Rossiter

Salford, UK

Meet your Teacher

Natalie Rossiter

Salford, UK

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