Happy And Free Beginners Meditation

Relax and connect with your breath and learn to choose where you place your focus. Beginning meditation to help you learn to stay present and mindful. You will check in with your body and create a calm and observant relationship with your thoughts. Breathing and being and claiming your power over the thoughts you think.

Reviews

Such a great meditation for beginners, I can’t wait to use this with my clients who struggle with understanding how to meditate. My personal experience was very moving.