The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,489 Guided Meditations for Balance. The largest free library of guided meditations on earth.

4.8guided•10 min
Third Eye: Integrative Chakra Balancing with Aromatherapy, Segment 6
Stephanie Ariel
5guided•17 min
I Am Supported | Affirmations For Nervous System Regulation
Natalie
4.9guided•23 min•
Journey Through The Chakras (No Music)
Julie Murphy Yogaressa
4.9guided•23 min
Standing Vinyasa Flow Hands Free Yoga
Caroline Kinstle
5guided•8 min
Full Moon In Virgo - Release, Ground, Reset
Candy Foster
5guided•29 min•
Yoga Nidra: Relax & Release Anxiety - 24
Sandeep | Nivritti Yoga
4.9guided•7 min
Desk Yoga: Relieve Hand And Forearm Tension
Dr. Camilla Moore
4.8guided•22 min
Chakra Healing & Balancing
Moira Hutchison
4.9guided•10 min
Full Moon Meditation
Marisa La Fata
4.9guided•12 min
Boost & Balance Your Crown Chakra - Guided Energy Meditation
Maria Rinné
4.8guided•13 min
Merge Heart And Breath - Cacao Ceremony Practice
Lucy Brooking
4.8guided•29 min
Crown Chakra Meditation With Sound Of Crystal Singing Bowls
Become Yoga
4guided•14 min
Balancing Left And Right Body Scan Meditation
Ashley | Awake In Wellness
4.9guided•25 min
Every Pathway Is Light
Joy Truscott
4.9guided•20 min•
The Sacred Harmony Of Divine Feminine & Masculine
Carrie Suwal
4.8guided•20 min
Pranayama: Alternate Nostril Breathing/Purification Breaths
Thomas Richardson
4.7guided•11 min
Embracing & Accepting Your Emotions
Ruben Meulenkamp
4.8guided•12 min
108 Affirmations For Intermittent Fasting
Trevor Lewis
4.9guided•36 min
Becoming A Match For Your Vision: Energetic Expansion
Dr. Nick Carruthers & Dr. Nicole Rivera
4.8guided•24 min
Surrender Your Burden And Rest
Tabitha
5guided•12 min
Dancing Across The Canvas
Patricia Baldwin Seggebruch
4.8guided•12 min•
Alternate Nostril Breathing To Calm & Balance
Rachel Fearnley
4.8guided•36 min
Mindful Movement - Chair Yoga
Mindfulness Northwest
4.8guided•5 min
Poetry Meditation - Birches By Robert Frost
Matthew & Chantal
Trusted by 35 million people. It’s free.